Miso-Ginger Chicken & Sesame Fries

Name: Miso-Ginger Chicken & Sesame Fries with Japanese-Style Salad & Peanuts
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 2 potato; 1 packet mixed sesame seeds; ½ packet miso paste; 1 packet ginger paste; 1 tsp brown sugar; 1 tbs water; 1 packet chicken breast; 1 tomato; 1 carrot; 1 bag coriander; 1 bag mixed salad leaves; 1 packet roasted peanuts; 1 tsp soy sauce (or gluten-free tamari soy sauce); 1 packet Japanese dressing

with Japanese-Style Salad & Peanuts

Get up to $200 off!

Not only is this Japanese-inspired dish packed with veggies, it's full of flavour - from the umami and zingy coating on the chicken, to the fragrant mixed sesame seeds on the fries, every morsel is super moreish. The kids can help you whip this one up, too.

This recipe is under 650kcal per serving.

The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Dietitian approved

•Kid Friendly

•Not Suitable for Coeliacs

Allergens:

Sesame

•Soy

•Gluten

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

miso paste

(Contains: Soy, Gluten, Wheat;)

1 packet

ginger paste

1 packet

chicken breast

tomato

carrot

1 bag

coriander

1 bag

mixed salad leaves

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Tree Nuts, Milk, Sesame, Soy.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

1 tsp

brown sugar

1 tbs

water

1 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

Energy (kJ)2527 kJ

Fat25.4 g

of which saturates3.7 g

Carbohydrate41.6 g

of which sugars14.3 g

Protein48.6 g

Sodium832 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray (if your oven tray is crowded, divide between two trays). Drizzle with olive oil, season with salt and sprinkle with mixed sesame seeds. Toss to coat. Bake until tender, 20-25 minutes.

Little Chefs: Season the fries and sprinkle the seeds on top! Make sure they're spread out in a single layer.

Meanwhile, combine miso paste (see ingredients), ginger paste, the brown sugar, soy sauce and the water in a small bowl.

Little Chefs: Take the lead and help combine the ingredients for the marinade!

Roughly chop tomato. Grate the carrot. Roughly chop coriander. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

Little Chefs: Older kids, help grate the carrot under adult supervision!

When fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until cooked through, when no longer pink inside 3-6 minutes (cook in batches if your pan is getting crowded). In the last 1-2 minutes of cook time, add miso mixture, turning chicken to coat.