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Miso Corn Fritters & Snow Pea Salad
Miso Corn Fritters & Snow Pea Salad

Miso Corn Fritters & Snow Pea Salad

with Sesame Sweet Potato Fries

4.3
(244)

From the crisp fritters and fragrant fries, to the textural treat of a salad and creamy mayo, this plate is so full of flavour, you’ll be hard-pressed on what to start eating first.

Tags:
Veggie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Sesame
Eggs
Soy
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bunch

spring onion

1

carrot

2 clove

garlic

1

apple

1 bag

snow peas

1 bag

coriander

½

long red chilli

1 tin

sweetcorn

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

miso paste

(Contains: Soy, Gluten, Wheat;)

1 bag

mixed salad leaves

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

2 tbs

milk

(Contains: Milk;)

½ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

Nutritional Values

per serving
Energy (kJ)3064 kJ
Fat27 g
of which saturates3.4 g
Carbohydrate91.4 g
of which sugars36.2 g
Protein22.6 g
Sodium1525 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with the mixed sesame seeds. Toss to coat, then bake until tender, 20-25 minutes.

TIP: If your oven tray is getting crowded, divide the fries between two trays.

2
2

While the fries are baking, thinly slice the spring onion. Grate the carrot, then squeeze out any excess moisture with a paper towel. Finely chop the garlic. Slice the apple into thin sticks. Trim the snow peas. Roughly chop the coriander. Thinly slice the red chilli (if using). Drain the sweetcorn.

3
3

In a medium bowl, add the miso paste and egg. Mix well to combine. Add the carrot, sweetcorn, coriander, spring onion, garlic, red chilli (if using), plain flour and milk. Season, then mix well to combine.

TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, cook heaped tablespoons of the fritter mixture, in batches, until golden, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel.

TIP: Add extra oil between batches as needed.

5
5

When the fritters are almost done, combine the Japanese dressing, mixed salad leaves, apple and snow peas in a medium bowl. Toss to coat.

6
6

Divide the miso corn fritters, snow pea salad and sesame sweet potato fries between plates. Drizzle the mayonnaise over the fritters to serve.

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