Miso Chicken & Garlic Rice Bowl

Name: Miso Chicken & Garlic Rice Bowl with Snow Peas
Total time: 40 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 clove garlic; 20 g butter; 1 packet basmati rice; 1.5 cup water (for the rice); ¼ tsp salt; 1 knob ginger; 1 bag snow peas; 1 unit carrot; 1 bunch Asian greens; 1 bunch spring onions; ½ unit lemon; 1 packet chicken thigh; ½ packet miso paste; 2 tsp rice wine vinegar; ¼ cup water (for the sauce); 3 tsp brown sugar; 1 sachet black sesame seeds

with Snow Peas

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This dish is a lightning fast combination of bright Asian greens, miso-glazed chicken and garlic rice, with the feel-good factor of creating an authentic Asian meal from scratch.

Tags:

Not Suitable for Coeliacs

Allergens:

Milk

•Soy

•Gluten

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 knob

ginger

1 bag

snow peas

1 unit

carrot

1 bunch

Asian greens

1 bunch

spring onions

½ unit

lemon

1 packet

chicken thigh

½ packet

miso paste

(Contains: Soy, Gluten, Wheat;)

1 sachet

black sesame seeds

(Contains: Sesame; May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

¼ tsp

salt

2 tsp

rice wine vinegar

¼ cup

water (for the sauce)

3 tsp

brown sugar

Nutritional Values

per serving

Energy (kJ)3162 kJ

Calories0 kcal

Fat27 g

of which saturates9.4 g

Carbohydrate77.6 g

of which sugars15.4 g

Dietary Fibre0 g

Protein43.3 g

Cholesterol0 mg

Sodium840 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

While the rice is cooking, grate the ginger. Trim the snow peas, then slice in half lengthways. Cut the carrot (unpeeled) into thin matchsticks. Roughly chop the Asian greens. Thinly slice the spring onion. Slice the lemon into wedges (see ingredients list). Cut the chicken thigh into 2cm chunks.

In a small bowl, combine the miso paste, rice wine vinegar, ginger, water (for the sauce) and brown sugar.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until just softened, 2-3 minutes. Add the snow peas and Asian greens and cook until tender, 2 minutes. Transfer to a bowl and cover to keep warm.

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook until browned and cooked through, 5-6 minutes. Add the miso glaze and cook until thickened, 1 minute.

Divide the garlic rice between plates. Top the rice with the miso chicken and veggies. Garnish with the sliced spring onion and black sesame seeds. Serve the lemon wedges on the side.