Miso Chicken Bites & Slaw Bowl

Name: Miso Chicken Bites & Slaw Bowl with Japanese Mayo Dressing & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; honey; 1 Cucumber; 1 Red Radish; 1 Chicken Breast; 1 Miso Paste; 1 Sesame Dressing; 1 Mayonnaise; 1 Japanese Dressing; 1 Shredded Cabbage Mix; 1 Mixed Salad Leaves; 1 Sesame Seeds

with Japanese Mayo Dressing & Sesame Seeds

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We're in our light and bright era so only a salad will do! This miso glazed chicken number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Soy

•Gluten

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Cucumber

Red Radish

Chicken Breast

Miso Paste

(Contains: Soy, Gluten, Wheat;)

Sesame Dressing

(Contains: Soy, Gluten, Wheat, Eggs, Sesame; May be present: Milk.)

Mayonnaise

(Contains: Eggs;)

Japanese Dressing

(Contains: Soy, Sesame;)

Shredded Cabbage Mix

Mixed Salad Leaves

Sesame Seeds

(Contains: Sesame; May be present: Milk, Gluten, Peanuts, Soy, Wheat, Almond, Brazil nut, Macadamia, Cashew, Pine nut, Pistachio, Pecan, Walnut, Hazelnut.)

Not included in your delivery

olive oil

honey

Nutritional Values

Energy (kJ)2261 kJ

Calories540 kcal

Fat33.3 g

of which saturates3.7 g

Carbohydrate16.9 g

of which sugars15.3 g

Dietary Fibre5.6 g

Protein42.6 g

Sodium938 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Thinly slice cucumber and red radish into rounds. Cut Japanese tofu into 1cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Thinly slice cucumber and red radish into rounds. Cut chicken breast into 2cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium-low, and add miso glaze, tossing to coat, 1 minute.

• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.

• Divide slaw between bowls. Top with miso tofu bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide slaw between bowls. Top with miso chicken bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!