Miso Chicken Bites & Slaw Bowl
with Japanese Mayo Dressing & Sesame Seeds
- Soy
- Gluten
- Wheat
- Eggs
- Sesame
- May contain traces of allergens
- Milk
- Gluten
- Peanuts
- Soy
- Wheat
- Almond
- Brazil nut
- Macadamia
- Traces of Cashew
- Pine nut
- Pistachio
- Pecan
- Walnut
- Hazelnut
We're in our light and bright era so only a salad will do! This miso glazed chicken number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw. This recipe is under 650kcal per serving.
Ingredients
1
Cucumber
1
Red Radish
1
Chicken Breast
1
Miso Paste
(Contains: Soy, Gluten, Wheat)
1
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)
1
Mayonnaise
(Contains: Eggs)
1
Japanese Dressing
(Contains: Sesame, Soy)
1
Shredded Cabbage Mix
1
Mixed Salad Leaves
1
Sesame Seeds
(Contains: Sesame May be present: Gluten, Peanuts, Milk, Soy, Wheat, Almond, Brazil nut, Macadamia, Cashew, Pine nut, Pistachio, Pecan, Walnut, Hazelnut)
Not included in your delivery
1
olive oil
honey
Cooking Steps
• Thinly slice cucumber and red radish into rounds. Cut Japanese tofu into 1cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Thinly slice cucumber and red radish into rounds. Cut chicken breast into 2cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium-low, and add miso glaze, tossing to coat, 1 minute.
• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.
• Divide slaw between bowls. Top with miso tofu bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide slaw between bowls. Top with miso chicken bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!
