Mini Lebanese Beef Meatball & Salad Wraps

Name: Mini Lebanese Beef Meatball & Salad Wraps with Hummus Dressing
Total time: 30 min
Yield: 2
Cuisine: Lebanese
Ingredients: olive oil; 2 unit roma tomato; 1 unit cucumber; 1 bunch parsley; 1 unit lemon; ½ tsp salt (for the tabbouleh); 1 clove garlic; 1 packet beef mince; 1 sachet sesame seeds; 1 unit egg; ½ packet Fine Breadcrumbs; 2 sachet Middle Eastern spice blend; 1 tub hummus; 1 tbs water; 1 head cos lettuce; 10 unit pita pockets; ¼ tsp salt (for the meatballs)

with Hummus Dressing

Up to 180$ + Free Treats / Extras for Life

Tonight we are bringing authentic Lebanese cuisine to your kitchen - It’s nourishing and simple without compromising on big fresh flavour. There are a few elements in this dish, a perfect excuse to get the whole family involved. If you want to be even more authentic, lay out all the dishes “meze” style and let everyone construct their own delicious wrap.

Allergens:

Sesame

•Eggs

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 4 people

2 unit

roma tomato

1 unit

cucumber

1 bunch

parsley

1 unit

lemon

1 clove

garlic

1 packet

beef mince

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2 sachet

Middle Eastern spice blend

1 tub

hummus

(Contains: Sesame; May be present: Milk, Almond, Macadamia, Walnut, Eggs, Cashew.)

1 head

cos lettuce

10 unit

pita pockets

(Contains: Gluten;)

Not included in your delivery

olive oil

½ tsp

salt (for the tabbouleh)

1 unit

egg

(Contains: Eggs;)

1 tbs

water

¼ tsp

salt (for the meatballs)

Nutritional Values

per serving

Calories2400 kcal

Fat19.5 g

of which saturates5.5 g

Carbohydrate54.2 g

of which sugars5.5 g

Protein40.1 g

Sodium715 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Medium Bowl

•Large Bowl

•Plate

•Spoon

•Large Pan

•Tongs

•Small Bowl

Cooking Steps

Slice the Roma tomato into 2 cm chunks. Slice the cucumber into 0.5 cm half-moons. Roughly chop the parsley. Juice the lemon.

In a medium bowl, combine the Roma tomato, cucumber, parsley, salt (for the tabbouleh), 1 tbs of lemon juice and a good drizzle of olive oil. Tip: Feel free to leave some tomato and cucumber plain for the kids. Tip: Taste and add more lemon juice if you like! Season with a pinch of pepper, toss to coat and set aside.

Peel and crush the garlic. In a large bowl, add the beef mince, garlic, sesame seeds, salt (for the meatballs), egg, fine breadcrumbs (use suggested amount) and Middle Eastern spice blend. Season with pepper and mix well to combine. Take 1 tbs of the mixture and shape into a meatball. Set aside on a plate and repeat the process with the remaining mixture. TIP: You should get 5-6 meatballs per person.

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the meatballs to the pan and cook, turning regularly, for 8-10 minutes, or until browned and cooked through.

While the meatballs are cooking, combine the hummus and water (check ingredients list for the amount) in a small bowl. Season to taste with salt and pepper and mix well. Finely slice the cos lettuce.

Heat the pita pockets in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.