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Mild Satay Chicken Curry

Mild Satay Chicken Curry

with Fragrant Rice & Asian Greens
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Calories
729 kcal
Protein
39.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Thigh

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

2 packet

Asian Greens

1 packet

Coconut Milk

1 sachet

Satay Seasoning

(May be present: Soy.)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

vinegar (white wine or rice wine)

Calories729 kcal
Energy (kJ)3050 kJ
Fat31.8 g
of which saturates19.3 g
Carbohydrate68 g
of which sugars5.6 g
Dietary Fibre19.9 g
Protein39.9 g
Sodium496 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until 
rice is tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t peek! 

Get prepped
2

• Meanwhile, roughly chop Asian greens.
• Cut chicken thigh into 2cm chunks.

Make the chicken curry
3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing, until browned, 5-6 minutes.
• Reduce heat to medium, then add satay seasoning and garlic paste and cook until fragrant, 1 minute. 
• Stir in Asian greens, coconut milk, the vinegar and a splash of water until wilted and combined, 2-3 minutes. Season with salt and pepper to taste.


TIP: Chicken is cooked through when it is no longer pink inside! 

Finish & serve!
4

• Divide rice and mild satay chicken curry between bowls to serve. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to this recipe, slice lime into wedges. Squeeze lime juice over curry. Tear over coriander and garnish with 
crushed peanuts.

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