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Mild Indian Butter Prawn & Nutty Rice

Mild Indian Butter Prawn & Nutty Rice

with Spinach & Garlic Tortillas
Recipe Development Team
Recipe Development TeamUpdated on May 12, 2026
Get up to $230 off
Calories
1030 kcal
Protein
31.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Crustaceans
  • Peanuts
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk)

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Garlic Paste

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Mild Curry Paste

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy.)

1 packet

Tomato Paste

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water (for the rice)

40 g

butter

(Contains: Milk)

1 tsp

brown sugar

¼ cup

water (for the curry)

Energy (kJ)4330 kJ
Calories1030 kcal
Fat48 g
of which saturates23.7 g
Carbohydrate116 g
of which sugars15.2 g
Dietary Fibre9.8 g
Protein31.7 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the rice
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. Add basmati rice. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes (the rice will finish cooking in its own steam!). • When the rice has finished cooking, stir crushed peanuts and half the butter through rice. • Meanwhile, finely chop garlic. • In a medium bowl, combine mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper. Add peeled prawns and toss to coat.

Cook the prawns
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • SPICY! This is a mild paste, but use less if you’re sensitive to heat! Reduce heat to medium-high, then add tomato paste, mild curry paste and half the garlic. Cook until fragrant, 1 minute. • Add light cooking cream, the brown sugar and water (for the curry). Cook, stirring, until thickened, 2-3 minutes. • Add baby spinach leaves and cook, stirring until wilted, 1 minute.

Grill the tortillas
3

• While the prawns are cooking, preheat oven grill to high. • In a small microwave-safe bowl, combine the remaining butter and remaining garlic. • Microwave in 10 second bursts, until fragrant and melted. • Spread garlic butter over one side of the mini flourtortillas. • Place tortillas directly on a wire oven rack. Grill until golden, 3-5 minutes

Serve up
4

• Divide mild Indian butter prawns and peanut rice between bowls. • Serve with garlic tortillas. Enjoy!