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Middle Eastern-Style Beef & Chickpea Bowl

Middle Eastern-Style Beef & Chickpea Bowl

with Chilli & Tortilla Chips
Recipe Development Team
Recipe Development TeamUpdated on November 14, 2025
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Get up to $230 off
Calories
: 
791 kcal
Protein
: 
49.2g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Brown Onion

1

Carrot

1

Celery

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Chickpeas

1 sachet

Garlic & Herb Seasoning

1 packet

Harissa Paste

(May be present: Soy.)

1

Long Chilli

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat May be present: Soy, Milk.)

1 packet

Parsley

1 packet

Passata

250 g

Beef Mince

Calories791 kcal
Energy (kJ)3310 kJ
Fat25.3 g
of which saturates9.3 g
Carbohydrate81.5 g
of which sugars19.3 g
Dietary Fibre20.8 g
Protein49.2 g
Cholesterol16.2 mg
Sodium1630 mg
Potassium81.7 mg
Calcium2.4 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. • Thinly slice long chilli (if using) and brown onion. • Drain and rinse chickpeas.

2

• Slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil, season with salt and toss to coat. • Bake until lightly golden and crispy, 8-10 minutes.

3

• While the tortilla chips are baking, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef mince, carrot, onion and celery, breaking it up beef with a spoon, until browned, 5-6 minutes. Drain oil from the pan. • Reduce heat to medium, add chickpeas, chermoula spice blend and garlic & herb seasoning and cook, until fragrant, 2 minutes. • Add passata, harissa paste, the water, plant-based butter and brown sugar and simmer, until slightly thickened, 2-3 minutes. • Stir baby spinach through chickpeas. Remove from heat, lightly mash chickpeas and season to taste.

4

• Divide chermoula beef and chickpeas between bowls. • Top with chilli . • Tear over parsley. • Serve with tortilla chips. Enjoy!

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