Middle Eastern Spiced Chicken

Name: Middle Eastern Spiced Chicken with Rocket & Tomato Couscous Salad
Total time: 25 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 Carrot; 1 clove Garlic; 1 Tomato; 40 g butter; ¾ cup water; 1 sachet vegetable stock powder; 1 packet Couscous; 1 packet chicken thigh; 1 sachet dukkah; 1 packet rocket leaves; drizzle white wine vinegar; 1 packet Garlic Sauce; 1 packet Fetta Cubes

with Rocket & Tomato Couscous Salad

Up to 180$ + Free Treats / Extras for Life

We're in our light and bright era, so only a salad will do. We know you’ll be cheering for this delicious number, with a spice that’s fit for this tender chicken. With the addition of a veggie-filled couscous at play, there’s nothing not to love about this easy weeknight supper.

Allergens:

Milk

•Wheat

•Gluten

•Sesame

•Almond

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

1 clove

Garlic

Tomato

1 sachet

vegetable stock powder

1 packet

Couscous

(Contains: Wheat, Gluten; May be present: Soy.)

1 packet

chicken thigh

1 sachet

dukkah

(Contains: Sesame, Almond; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 packet

rocket leaves

1 packet

Garlic Sauce

(Contains: Milk, Sesame, Eggs;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

¾ cup

water

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3267 kJ

Calories780 kcal

Fat47.1 g

of which saturates17.8 g

Carbohydrate45 g

of which sugars8.7 g

Dietary Fibre5.7 g

Protein44.2 g

Sodium1240 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• See 'Top Steak Tips' (below left)! Grate carrot. • Finely chop garlic. • Roughly chop tomato. • In a medium saucepan, melt half the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic and cook, stirring until fragrant, 1 minute. Add the water and vegetable stock powder. Bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season chicken thigh with a generous pinch of salt and pepper. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last minute of cook time, reduce heat to medium, add everything garnish and remaining butter and turn to coat, 1-2 minutes. Transfer to a plate.

• In a large bowl, combine carrot couscous, tomato, rocket leaves and a drizzle of white wine vinegar. Season to taste.

TIP: Finish the couscous in the saucepan to save on washing up!

• Slice spiced chicken. • Divide rocket and tomato couscous salad and chicken between plates. • Spoon remaining juices from pan over chicken. Drizzle over garlic sauce and crumble over fetta to serve. Enjoy!