Skip to main content
Middle Eastern Spiced Haloumi

Middle Eastern Spiced Haloumi

with Rocket & Tomato Couscous Salad
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
Get up to $230 off + Free Extras for 8 weeks
Calories
846 kcal
Protein
31.3g protein
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Sesame
  • Almond
  • Eggs
  • May contain traces of allergens
  • Soy
  • Gluten
  • Milk
  • Peanuts
  • Wheat
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Pine Nut
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 clove

Garlic

1

Tomato

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat, May contain traces of allergens, Soy;)

1 packet

haloumi

(Contains: Milk;)

1 sachet

dukkah

(Contains: Sesame, Almond, Gluten, May contain traces of allergens, Milk, Peanuts, Soy, Wheat, Brazil nut, Traces of Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut;)

1 packet

rocket leaves

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame, May contain traces of allergens;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

40

butter

(Contains: Milk;)

¾ cup

water

drizzle

white wine vinegar

Energy (kJ)3543 kJ
Calories846 kcal
Fat59.5 g
of which saturates29.4 g
Carbohydrate46.3 g
of which sugars10 g
Dietary Fibre5.7 g
Protein31.3 g
Sodium2083 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot. • Finely chop garlic. • Roughly chop tomato. • In a medium saucepan, melt half the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic and cook, stirring, until fragrant, 1 minute. Add the water and vegetable stock powder. Bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. • In a medium bowl, place haloumi and cover with water to soak.

2
2

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate to rest.

3
3

• In a large bowl, combine carrot couscous, tomato, rocket leaves and a drizzle of white wine vinegar. Season to taste.

TIP: Finish the couscous in the saucepan to save on washing up!

4
4

• Divide rocket and tomato couscous salad and haloumi between plates. • Spoon remaining dukkah from pan over haloumi. Drizzle over garlic sauce and crumble over fetta to serve. Enjoy!