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Mexican Spiced Cauliflower Bowl

Mexican Spiced Cauliflower Bowl

with Cheesy Sweet Potato & Corn Salsa

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This dish is all about the little differences. Roasted sweet potato is topped with melted cheese, cauliflower is tossed in Mexican spices before being baked until crisp and golden, and mayo is flavoured with chipotle. They all combine to make a colourful bowl that's incredibly more-ish.

Tags:Low CalorieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:MilkSoyEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

sweet potato

1 packet

shredded Cheddar cheese

(ContainsMilk)

2 clove

garlic

1 portion

cauliflower

½ sachet

Mexican Fiesta spice blend

(May be presentGluten)

1 cob

corn

1 unit

tomato

1 bag

coriander

1 unit

lime

1 bag

slaw mix

1 tub

mild chipotle sauce

(ContainsSoy)

1 packet

mayonnaise

(ContainsEgg)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)1930 kJ
Fat20.6 g
of which saturates6.4 g
Carbohydrate46.4 g
of which sugars21.5 g
Protein16.8 g
Sodium982 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Paper
Baking Tray
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then bake until tender, 20-25 minutes. For the last 5 minutes of cook time, sprinkle over the shredded Cheddar cheese and return to the oven until melted.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time!

2

SPICY: The spice blend is spicy, use less if you're sensitive to heat! While the sweet potato is roasting, finely chop the garlic (or use a garlic press). Cut the cauliflower into small florets. Place the garlic and cauliflower on a second oven tray lined with baking paper. Sprinkle with the Mexican Fiesta spice blend (see ingredients list), drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender and golden, 15-20 minutes.

3

While the cauliflower is in the oven, slice the kernels from the corn cob. Roughly chop the tomato. Roughly chop the coriander. Zest the lime to get a pinch, then slice into wedges. Place the slaw mix in a bowl with a good squeeze of lime juice. Season with salt and pepper and toss to coat. Set aside. In a small bowl, mix together the lime zest, mild chipotle sauce and mayonnaise. Set aside.

4

Heat a medium frying pan over a high heat. Add the corn kernels and cook, tossing occasionally, until lightly browned, 4-5 minutes. Transfer to a bowl and allow to cool slightly.

TIP: Cover the pan with a lid if the kernels are "popping" out.

5

Just before serving, add the tomato and 1/2 the coriander to the bowl with the corn. Drizzle with olive oil and toss to combine. Season to taste with salt and pepper.

6

Divide the cheesy sweet potato, slaw, Mexican cauliflower and corn salsa between bowls. Drizzle with the chipotle mayonnaise and garnish with the remaining coriander. Serve with any remaining lime wedges.

TIP: Serve everything tossed together if you prefer!