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Mexican-Spiced Barramundi & Veggie Toss
Mexican-Spiced Barramundi & Veggie Toss

Mexican-Spiced Barramundi & Veggie Toss

with Tomato-Corn Salsa & Aioli

Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa!

Tags:
High Protein
Spicy
Allergens:
Fish
Eggs
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Spring Onion

1 packet

Snacking Tomatoes

1

Capsicum

1 tin

Sweetcorn

2

Sweet Potato

1 sachet

Mexican Fiesta Spice Blend

Not included in your delivery

1 drizzle

olive oil

½ tbs

flour

(Contains: Gluten; May be present: Wheat.)

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Nutritional Values

Calories711 kcal
Energy (kJ)2970 kJ
Fat41.4 g
of which saturates10.7 g
Carbohydrate51 g
of which sugars21.7 g
Dietary Fibre10.1 g
Protein33.5 g
Sodium683 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, roughly chop snacking tomatoes. • Thinly slice spring onion. • Drain sweetcorn.

Char the corn
3

• Heat a large frying pan over high heat. Cook corn, tossing, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly.

TIP: Cover the pan with a lid if the kernels are ‘popping’ out.

Cook the barramundi
4

• SPICY! You may find the spice blend hot. Add less if you’re sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a pinch of salt and pepper. Add barramundi, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Barramundi is cooked through when it turns from translucent to white.

5

• While barramundi is cooking, to the bowl with corn, add tomato. • Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.

6

• Divide seared Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices, tomato-corn salsa and spring onion over the barramundi. • Serve with a dollop of garlic aioli. Enjoy!

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