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Mexican-Spiced Barramundi & Veggie Toss

Mexican-Spiced Barramundi & Veggie Toss

with Tomato-Corn Salsa & Aioli
0.0(27)
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Calories
707 kcal
Protein
33.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Gluten
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Spring Onion

1 packet

Snacking Tomatoes

1

Capsicum

1 tin

Sweetcorn

2

Sweet Potato

1 sachet

Mexican Fiesta Spice Blend

Not included in your delivery

1 drizzle

olive oil

½ tbs

flour

(Contains: Gluten; May be present: Wheat.)

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Energy (kJ)2960 kJ
Calories707 kcal
Fat41.3 g
of which saturates10.7 g
Carbohydrate50.2 g
of which sugars21.4 g
Dietary Fibre10 g
Protein33.4 g
Sodium635 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato and capsicum into bite-sized 
chunks.
• Place veggies on a lined oven tray. Drizzle with olive 
oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide the veggies 
between two trays.

Get prepped
2

• Meanwhile, roughly chop snacking tomatoes.
• Thinly slice spring onion.
• Drain sweetcorn. 

Char the corn
3

• Heat a large frying pan over high heat. Cook corn, 
tossing, until lightly browned,4-5 minutes.
• Transfer to a medium bowl. Set aside to cool slightly.


TIP: Cover the pan with a lid if the kernels are “popping” 
out.

Cook the barramundi
4

• SPICY! You may find the spice blend hot. Add less if 
you're sensitive to heat and substitute with a little 
more flour. On a plate, combine Mexican Fiesta 
spice blend, the plain flour and a pinch of salt and 
pepper. Add barramundi, gently turning to coat.
• Return the frying pan to medium-high heat with 
the butter and a drizzle of olive oil. When oil is hot, 
cook barramundi until just cooked through, 
5-6 minutes each side (depending on thickness).


TIP: Barramundi is cooked through when it turnsfrom 
translucent to white.

Make the salsa
5

• While barramundi is cooking, to the bowl with corn, 
add tomato.
• Add a drizzle of white wine vinegar and olive oil. 
Toss to coat. Season to taste.

Finish & serve
6

• Divide seared Mexican-spiced barramundi and 
veggie toss between plates.
• Spoon any pan juices, tomato-corn salsa and spring 
onion over the barramundi.
• Serve with a dollop of garlic aioli. Enjoy! 

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