
With some mild spices and chipotle sauce, this chicken dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
1
sweet potato
1
capsicum
1
zucchini
1 punnet
snacking tomatoes
1 packet
chicken thigh
1 packet
mild chipotle sauce
(Contains: Soy;)
1 clove
garlic
1 bag
kale
1 sachet
Tex-Mex spice blend
(May be present: Wheat, Gluten, Soy.)
1 packet
Greek-style yoghurt
(Contains: Milk;)
olive oil
½ tbs
honey

⢠Preheat oven to 240°C/220°C fan-forced. ⢠Cut sweet potato, capsicum and zucchini into bite-sized chunks. ⢠Place sweet potato, capsicum, zucchini and snacking tomatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. ⢠Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.

⢠SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, in a medium bowl, combine Tex-Mex spice blend, a generous pinch of salt and a drizzle of olive oil. Add chicken thigh, turning to coat. ⢠In a small bowl, combine mild chipotle sauce and the honey. ⢠Finely chop garlic.

⢠In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. ⢠In the last minute of cook time, add chipotle mixture to the pan, gently turning the chicken to coat. Transfer to a plate.
TIP: Chicken is cooked through when it is no longer pink inside.

⢠Meanwhile, roughly tear kale leaves, then discard stems. ⢠When the veggies have 8 minutes remaining, add kale to the oven tray with veggies. Gently toss to combine. Roast until tender, a further 5-8 minutes.

⢠Wipe frying pan clean, then return to mediumhigh heat with a drizzle of olive oil. Add garlic and cook until fragrant, 1 minute. Transfer to a small bowl. ⢠Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste.

⢠Slice chicken. ⢠Divide roast veggie toss between plates. Top with chicken. ⢠Serve with a dollop of garlic yoghurt. Enjoy!