Mediterranean Veggie Soup
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Mediterranean Veggie Soup

Mediterranean Veggie Soup

with Double Crumbled Fetta & Flaked Almonds

Soups are such a dinner-time staple as they are always brimming with warm and homey flavours. Packed into this soup are several veggies and crumbly cheese, waiting to be slurped up by you!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Air Fryer Friendly
Allergens:
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

potato

1

Zucchini

1

garlic

1 packet

silverbeet

1 packet

snacking tomatoes

1 packet

tomato paste

1 sachet

garlic & herb seasoning

1 sachet

Vegetable Stock Powder

2 packet

Fetta Cubes

(Contains Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

pinch

chilli flakes

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)1358 kJ
Calories325 kcal
Fat14.7 g
of which saturates7.6 g
Carbohydrate28.3 g
of which sugars11.7 g
Dietary Fibre10.8 g
Protein18.3 g
Sodium1800 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Paper
Baking Tray
Medium Saucepan

Instructions

1
1

• Cut carrot, potato and zucchini into bite-sized chunks. • Set air fryer to 200°C. Place veggies into the air fryer basket, season with salt, drizzle with olive oil and toss to coat. • Cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air fryer? Prep carrot, potato, zucchini as above. Place prepped veggies and snacking tomatoes on a lined oven tray with a drizzle of olive oil. Season with salt and toss to coat. Roast until tender, 15-20 minutes.

2
2

• Meanwhile, finely chop garlic. • Thinly slice silverbeet. • Halve snacking tomatoes.

3
3

• When the veggies have 5 minutes cook time remaining, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Cook tomato paste, garlic & herb seasoning and garlic, stirring, until fragrant, 30 seconds. Add the water, vegetable stock powder and the brown sugar, then bring to a simmer and cook until reduced, 2-4 minutes. • Add roasted veggies, snacking tomatoes and silverbeet and cook until wilted, 2-3 minutes. Season to taste.

4
4

• Divide Mediterranean veggie soup between bowls. • Crumble over fetta cubes. Top with flaked almonds and a pinch of chilli flakes (if using) to serve. Enjoy!