Mediterranean Veggie & Haloumi Soup

Name: Mediterranean Veggie & Haloumi Soup with Crumbled Fetta & Flaked Almonds
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: Carrot & Zucchini Mix; Vegetable Stock Powder; 1 sachet Vegetable Stock Pot; 1 packet Fetta Cubes; 1 packet Haloumi; 2 Garlic; 1 packet Flaked Almonds; 1 packet Snacking Tomatoes; 1 sachet Chilli Flakes; 1 Potato; 1 sachet Garlic & Herb Seasoning; 1 Silverbeet; 1 packet Tomato Paste; 1 packet Broccoli; 1 drizzle olive oil; 1.5 cup water; 1 tsp brown sugar

with Crumbled Fetta & Flaked Almonds

Up to 180$ + Free Treats / Extras for Life

Soups are such a dinner-time staple as they are always brimming with warm and homey flavours. Packed into this soup are several veggies. haloumi and crumbly cheese, waiting to be slurped up by you!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the carrot & zucchini in this recipe with broccoli florets due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Tags:

Air Fryer Friendly

•Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Celery

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot & Zucchini Mix

Vegetable Stock Powder

(Contains: Celery;)

1 sachet

Vegetable Stock Pot

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Haloumi

(Contains: Milk;)

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Snacking Tomatoes

1 sachet

Chilli Flakes

Potato

1 sachet

Garlic & Herb Seasoning

Silverbeet

1 packet

Tomato Paste

1 packet

Broccoli

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

1 tsp

brown sugar

Nutritional Values

Calories563 kcal

Energy (kJ)2360 kJ

Fat35.1 g

of which saturates18.4 g

Carbohydrate28.1 g

of which sugars12.2 g

Dietary Fibre11.6 g

Protein33.1 g

Sodium2050 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

• Cut carrot, potato and zucchini into bite-sized chunks. • Set air fryer to 200°C. Place veggies into the air fryer basket, season with salt, drizzle with olive oil and toss to coat. • Cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Prep carrot, potato, zucchini as above. Place prepped veggies on a lined oven tray with a drizzle of olive oil. Season with salt and toss to coat. Roast until tender, 15-20 minutes. • In a medium bowl, place haloumi and cover with water to soak.

• Meanwhile, finely chop garlic. • Thinly slice silverbeet. • Halve snacking tomatoes. • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.

• When the veggies have 5 minutes cook time remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tomato paste, garlic & herb seasoning and garlic, stirring until fragrant, 30 seconds. Add the water, salt and the brown sugar, then bring to a simmer and cook until reduced, 2-4 minutes. • Add roasted veggies, snacking tomatoes and silverbeet and cook until wilted, 2-3 minutes. Season to taste.

• Divide Mediterranean veggie soup between bowls. • Crumble over fetta cubes. Top with flaked almonds, haloumi and a pinch of chilli flakes (if using) to serve. Enjoy!