Mediterranean Haloumi Bowl
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Mediterranean Haloumi Bowl

Mediterranean Haloumi Bowl

with Pearl Couscous & Kalamata Olives

With favourite ingredients from the sun-soaked Mediterranean region, this bowl is supercharged with flavour. From the squeaky haloumi to the kalamata olives, fetta (yep, double cheese!) and pesto dressing, it's a dinner to remember.

Allergens:
Milk
Egg
Walnut
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit

sweet potato

1 packet

haloumi

(Contains Milk;)

1 unit

tomato

1 unit

cucumber

¼ unit

red onion

1 bag

parsley

2 clove

garlic

1 tub

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 packet

pearl couscous

(Contains Gluten, Wheat;)

1 packet

kalamata olives

1 block

fetta cheese

(Contains Milk;)

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

white wine vinegar

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Nutritional Values

per serving
Energy (kJ)3260 kJ
Calories0 kcal
Fat47.5 g
of which saturates18.9 g
Carbohydrate56.7 g
of which sugars10.8 g
Dietary Fibre0 g
Protein30.3 g
Cholesterol0 mg
Sodium1420 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan
Medium Pan

Instructions

ROAST THE SWEET POTATO
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Drizzle with olive oil and season with salt and pepper. Toss to coat, then spread over an oven tray lined with baking paper and roast until tender, 20-25 minutes. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

GET PREPPED
2

While the sweet potato is roasting, cut the haloumi into 1cm-thick slices. Place the haloumi in a medium bowl of cold water and set aside to soak. TIP: Soaking the haloumi helps mellow out the saltiness. Thinly slice the tomato into half-moons. Roughly chop the cucumber. Thinly slice the red onion (see ingredients list), if using. Finely chop the parsley. Finely chop the garlic (or use a garlic press). In a small bowl, combine the creamy pesto dressing with a dash of water.

MAKE THE GARLIC COUSCOUS
3

Heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add the pearl couscous and garlic and toast, stirring occasionally, until golden and fragrant, 1-2 minutes. Add the water and a pinch of salt. Reduce the heat to medium and simmer, stirring occasionally, until the pearl couscous is tender and the water has been absorbed, 10-12 minutes. Stir through the roasted sweet potato, 1/2 the kalamata olives and 1/2 the parsley.

MAKE THE SALAD
4

While the couscous is cooking, in a medium bowl, place the tomato, cucumber, onion (if using), remaining olives, white wine vinegar and a drizzle of olive oil. Crumble in the fetta and toss to combine.

COOK THE HALOUMI
5

When the couscous has 5 minutes cook time remaining, drain the haloumi slices and pat dry with paper towel. Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. When the oil is hot, add the haloumi and cook until golden, 2 minutes each side.

SERVE UP
6

Divide the sweet potato and olive pearl couscous between bowls. Top with the haloumi slices, salad and drizzle over the creamy pesto dressing. Garnish with the remaining parsley.