Mediterranean Beef Meatballs & Sweet Potato Bites
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Mediterranean Beef Meatballs & Sweet Potato Bites

Mediterranean Beef Meatballs & Sweet Potato Bites

with Herby Tomato Sauce & Apple Salad

Saucy beef meatballs are better when shared, although we know that you won't want to once you tuck into these ones. A Mediterranean salad with the lot and sweet potato bites are also all you need to have the family racing to the table!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Under 650kcal
Allergens:
Gluten
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat;)

1 sachet

chicken-style stock powder

1 box

passata

1 sachet

garlic & herb seasoning

1

Red Apple

1

cucumber

1 bag

mixed salad leaves

1 packet

Fetta Cubes

(Contains Milk;)

2

sweet potato

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

¼ cup

water

1 tsp

brown sugar

10 g

butter

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2568 kJ
Fat23.2 g
of which saturates10.9 g
Carbohydrate57.7 g
of which sugars26.7 g
Protein41.5 g
Sodium1485 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • In a large bowl, combine beef mince, fine breadcrumbs, chicken-style stock powder, the egg and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person).

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

2
2

• Transfer meatballs to a baking dish. Drizzle with olive oil and turn to coat. • Bake until browned, 15-20 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

3
3

• Meanwhile, cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

4
4

• Once meatballs are done, remove baking dish from oven and stir through passata, garlic & herb seasoning, the water, the brown sugar and the butter, until combined. Season. • Turn meatballs to coat then bake, until sauce is slightly thickened, a further 8-10 minutes.

5
5

• While sauce is thickening, slice cucumber into thin rounds. • Cut apple into thin wedges. • In a medium bowl, combine cucumber, apple, mixed salad leaves and a drizzle of vinegar and olive oil. Season.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide Mediterranean beef meatballs, roasted sweet potato bites and garden salad between plates. • Spoon any sauce from baking dish over meatballs. Crumble over fetta cubes to serve. Enjoy!