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Mediterranean Beef & Veggie-Olive Toss

Mediterranean Beef & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds
Recipe Development Team
Recipe Development TeamUpdated on April 28, 2026
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Calories
543 kcal
Protein
43.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Capsicum

300 g

Beef Rump

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Garlic & Herb Seasoning

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Green Dressing

1 packet

Kalamata Olives

2

Sweet Potato

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)2270 kJ
Calories543 kcal
Fat20.6 g
of which saturates4.5 g
Carbohydrate45.2 g
of which sugars22.7 g
Dietary Fibre11.3 g
Protein43.7 g
Cholesterol26.6 mg
Sodium806 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, zucchini and capsicum into 
bite-sized chunks.  

Roast the veggies
2

• Place prepped veggies on a lined oven tray. 
• Drizzle with olive oil, season with salt and toss  
to coat.
• Roast until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide veggies 
between two trays.

Flavour the beef
3

• Meanwhile, finely chop garlic.
• Roughly chop kalamata olives. Set aside.
• In a medium bowl, combine garlic, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add beef rump, turning to coat.

Cook the beef
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.

Bring it all together
5

• To the tray with roasted veggies, add baby spinach 
leaves, olives and a drizzle of vinegar.
• Season to taste with salt and pepper. Toss to 
combine. 

Finish & serve
6

• Slice beef.
• Divide veggie-olive toss between bowls. Top with 
Mediterranean beef.
• Drizzle green dressing over beef.
• Sprinkle with flaked almonds and dollop over 
Greek-style yoghurt to serve. Enjoy!

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