Mediterranean Beef & Tomatoes with Couscous & Fetta

Name: Mediterranean Beef & Tomatoes with Couscous & Fetta Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 packet couscous; 1 cube chicken stock; 1 packet Pepper-Parsley Diced Beef; 1 unit capsicum; 1 punnet cherry tomatoes; 1 packet tomato sugo; 1 sachet garlic & herb seasoning; 1 packet kalamata olives; 1 block fetta cheese; 1 bunch basil

Pre-Prepped | Three Steps | Ready in 15

3.8

(184)

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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into this Caponata-style dish using our pepper-parsley beef on a bed of couscous with roasted veggies, topped with fetta.

Tags:

Calorie Smart

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 cube

chicken stock

1 packet

Pepper-Parsley Diced Beef

1 unit

capsicum

1 punnet

cherry tomatoes

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 sachet

garlic & herb seasoning

1 packet

kalamata olives

1 block

fetta cheese

(Contains: Milk;)

1 bunch

basil

Not included in your delivery

olive oil

Nutritional Values

per serving

Energy (kJ)2272 kJ

Fat12.5 g

of which saturates3.8 g

Carbohydrate61.7 g

of which sugars18 g

Protein42.5 g

Sodium1940 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

Boil the kettle. In a bowl, combine couscous, stock and boiling water (3/4 cup for 2 people / 1 1/2 cup for 4 people). Stir to combine. Cover and set aside for 5 mins. Heat a drizzle of olive oil in a large frying pan over high heat. Cook beef, tossing, until browned, 2-3 mins. Transfer to a plate.

2

Meanwhile, slice capsicum. Halve tomatoes. Return pan to high heat with a drizzle of olive oil. Cook capsicum and tomatoes until starting to soften, 4-5 mins. Add tomato sugo, herb seasoning and olives. Season and stir.