Skip to main content

Italian Recipes

Mediterranean Beef & Tomatoes with Couscous & Fetta

Mediterranean Beef & Tomatoes with Couscous & Fetta

Mediterranean Beef & Tomatoes with Couscous & Fetta

Pre-Prepped | Three Steps | Ready in 15

Get up to $230 off

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into this Caponata-style dish using our pepper-parsley beef on a bed of couscous with roasted veggies, topped with fetta.

Tags:

Calorie Smart

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 cube

chicken stock

1 packet

Pepper-Parsley Diced Beef

1 unit

capsicum

1 punnet

cherry tomatoes

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 sachet

garlic & herb seasoning

1 packet

kalamata olives

1 block

fetta cheese

(Contains: Milk;)

1 bunch

basil

Not included in your delivery

olive oil

Nutritional Values

per serving

Energy (kJ)2272 kJ

Fat12.5 g

of which saturates3.8 g

Carbohydrate61.7 g

of which sugars18 g

Protein42.5 g

Sodium1940 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

sizzle

1

Boil the kettle. In a bowl, combine couscous, stock and boiling water (3/4 cup for 2 people / 1 1/2 cup for 4 people). Stir to combine. Cover and set aside for 5 mins. Heat a drizzle of olive oil in a large frying pan over high heat. Cook beef, tossing, until browned, 2-3 mins. Transfer to a plate.

chop

2

Meanwhile, slice capsicum. Halve tomatoes. Return pan to high heat with a drizzle of olive oil. Cook capsicum and tomatoes until starting to soften, 4-5 mins. Add tomato sugo, herb seasoning and olives. Season and stir.

toss

3

Fluff couscous with a fork and divide between bowls. Top with tomato sauce and beef. Crumble over fetta. Tear over basil to serve.

More delicious recipes with similar ingredients

Creamy Potato, Parsnip & Corn Soup

with Silverbeet, Cheesy Croutons & Chives

Middle Eastern Dukkah Beef & Baby Kale

with Cherry Tomato Couscous Salad & Yoghurt

Creamy Italian White Bean Pie

with Garlicky Greens & Flaked Almonds

Creamy Potato, Parsnip, Chicken & Corn Soup

with Silverbeet, Cheesy Croutons & Chives

Lemon & Herb Salmon with Couscous & Olives

Pre-Prepped | Three Steps | Ready in 15

Roast Waldorf Jumble with Quinoa

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Vegetarian Arrabiata

Haloumi with Jewelled Couscous Salad

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Roast Duck Breast with Jewelled Couscous

Spiral Pasta

with Tomato & Cheese

Saint Valentine's Pesto Pizza with Fetta & Sundried Tomato

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Red Kidney Bean Patties & Japanese Slaw

with Sesame Wedges & Soy Mayo

Red Kidney Bean-Bacon Patties & Japanese Slaw

with Sesame Wedges & Soy Mayo

Peri-Peri Chicken & Garlic Rice

with Olives, Fetta & Hummus

Herby Chicken & Veggie Tomato Stew

with Basil Pesto & Garlic Ciabatta

Quick Saucy Tomato, Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Quick Saucy Tomato Double Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Jimmy's Limited Edition Butter Chicken Parmi

with Bombay Roasted Chat Potatoes & Green Beans

Creamy Pesto Bacon Pasta & Rocket Salad

Quick Spiced Chicken & Roast Pumpkin Toss

with Green Dressing & Almond Crumb Sprinkle

Asian-Style Beef Tacos & Pickled Onion

with Mayo & Crispy Shallots

Beef Meatball Bites & Rainbow Veggie Treasure

with Golden Wedges & Smokey Aioli

Peking-Style Hoisin Pulled Pork Burger

with Sesame Fries, Pickled Cucumber & Creamy Slaw

DIY Southern Fried Chicken Burger

Take your cooking skills to the next level!

Soy Chicken & Charred Miso Bambino Wombok

with Sweet Potato Chunks & Pickled Chilli Cucumbers

Miso-Glazed Pumpkin & Crunchy Rainbow Salad

with Creamy Dressing & Pickled Ginger

Easy Vietnamese Caramelised Beef

with Rice & Cherry Tomato Slaw

Shortcut Seared Chicken & Mushroom Sauce

with Potato Mash & Capsicum Salad

Saucy Pork Sausages & Parmesan-Bacon Mash

with Garlicky Baby Broccoli & Green Beans

Warm Beetroot, Brie & Crouton Salad

with Garlic Chilli Oil & Walnuts

Sweet Soy Beef Noodle Stir-Fry

with Asian Greens & Baby Broccoli

Butter Chicken Curry & Rice Bar

with Roast Veggies & Yoghurt

Thai Lime Beef Salad

with Ginger Rice & Mint

Roast Duck Breast & Thai Red Curry Veggies

with Jasmine Rice & Crushed Peanuts

Easy Honey Haloumi & Harissa-Aioli Tacos

with Cherry Tomato & Pickled Onion Salad

Pork Katsu & Curry Rice Bowl for Dinner

with Crumbed Pork & Sesame Salad for Lunch

Tofu & Crispy Rice Bambino Wombok Salad

with Lime Sesame Dressing & Coriander