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Mediterranean Beef & Tomatoes with Couscous & Fetta
Mediterranean Beef & Tomatoes with Couscous & Fetta

Mediterranean Beef & Tomatoes with Couscous & Fetta

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into this Caponata-style dish using our pepper-parsley beef on a bed of couscous with roasted veggies, topped with fetta.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 cube

chicken stock

1 packet

Pepper-Parsley Diced Beef

1 unit

capsicum

1 punnet

cherry tomatoes

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 sachet

garlic & herb seasoning

1 packet

kalamata olives

1 block

fetta cheese

(Contains: Milk;)

1 bunch

basil

Not included in your delivery

olive oil

Nutritional Values

per serving
Energy (kJ)2272 kJ
Fat12.5 g
of which saturates3.8 g
Carbohydrate61.7 g
of which sugars18 g
Protein42.5 g
Sodium1940 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

sizzle
1

Boil the kettle. In a bowl, combine couscous, stock and boiling water (3/4 cup for 2 people / 1 1/2 cup for 4 people). Stir to combine. Cover and set aside for 5 mins. Heat a drizzle of olive oil in a large frying pan over high heat. Cook beef, tossing, until browned, 2-3 mins. Transfer to a plate.

chop
2

Meanwhile, slice capsicum. Halve tomatoes. Return pan to high heat with a drizzle of olive oil. Cook capsicum and tomatoes until starting to soften, 4-5 mins. Add tomato sugo, herb seasoning and olives. Season and stir.

toss
3

Fluff couscous with a fork and divide between bowls. Top with tomato sauce and beef. Crumble over fetta. Tear over basil to serve.

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