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Tuna Nicoise-Style Salad

Tuna Nicoise-Style Salad

with Mustard Cider Dressing & Dill-Parsley Mayo | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
32.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Fish
  • Eggs
  • Almond
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

roasted potatoes with garlic herb butter

(Contains: Milk, Soy; May be present: Gluten, Wheat.)

1 bag

green beans

1 punnet

snacking tomatoes

1 packet

kalamata olives

2 tin

tinned tuna in olive oil blend

(Contains: Fish;)

1 bag

mixed salad leaves

2 packet

mustard cider dressing

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Energy (kJ)3208 kJ
Fat56.7 g
of which saturates7.9 g
Carbohydrate30.2 g
of which sugars8.6 g
Dietary Fibre9.4 g
Protein32.8 g
Sodium1767 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Prick a few holes in roasted potatoes with garlic herb butter container. Microwave until soft and steaming, 4-5 minutes. Set aside to slightly cool, then halve. • Trim green beans and slice into thirds. • Add green beans to a microwave-safe bowl with a splash of water, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm.

2
2

• Meanwhile, halve snacking tomatoes. • Roughly chop kalamata olives. • Drain tinned tuna in olive oil blend.

3
3

• In a large bowl combine, potatoes, green beans, tomatoes, olives, mixed salad leaves, mustard cider dressing and a pinch of salt and pepper.

4
4

• Divide salad between bowls and top with drained tuna. • Drizzle over dill & parsley mayonnaise, then sprinkle with flaked almonds to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed this tasty, fresh summer meal. The potato was exceptionally flavoursome, elevating the dish.
  • Ease of prep: Some found the potato wasn't pre-baked as stated, which affected preparation time.
  • Suggestions: Consider offering tuna in springwater as an alternative for those seeking a lighter option.
  • Leftovers: This salad makes for a fantastic packed lunch, perfect for taking to the office.
AI-generated from customer reviews