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Teriyaki Meatballs & Rice with Veggie Stir-fry

Teriyaki Meatballs & Rice with Veggie Stir-fry

Family Friendly | Kids Dinner | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
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Protein
:Ā 
42.2g protein
Preparation Time
:Ā 
25 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 bag

Pea Pods

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

teriyaki sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1

egg

(Contains: Eggs;)

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

Energy (kJ)3525 kJ
Fat30.1 g
of which saturates14 g
Carbohydrate104.8 g
of which sugars24.6 g
Protein42.2 g
Sodium1732 mg
The average adult daily energy intake is 8700 kJ
•Medium Non-Stick Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, melt butter over medium heat. Add water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. Trim and slice pea pods into thirds. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs and the egg. • Using damp hands, roll heaped spoonfuls of meatball mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook carrot until starting to soften, 2-3 minutes. Add pea pods and cook until tender, 2-3 minutes. Season with salt. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Add teriyaki sauce, water (for the sauce) and cooked veggies to the pan, tossing until combined, 1-2 minutes.

4
4

• Divide rice between bowls. • Top with teriyaki meatballs and veggie stir-fry. Spoon over any sauce from pan. • Serve sprinkled with crispy shallots. Enjoy!

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