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Leafy Pear & Avocado Salad

Leafy Pear & Avocado Salad

with Candied Walnuts | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
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Protein
5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1

pear

1

avocado

1

lemon

1 bag

salad leaves

1 bag

parsley

Not included in your delivery

1

olive oil

1 tbs

brown sugar

2 tsp

water

per serving
Energy (kJ)1449 kJ
Fat29 g
of which saturates3.5 g
Carbohydrate13.7 g
of which sugars12.9 g
Protein5 g
Sodium23 mg
The average adult daily energy intake is 8700 kJ
Medium Non-Stick Pan

Cooking Steps

1
1

• Heat a medium frying pan over medium-high heat. • Cook walnuts, the brown sugar, the water and a pinch of salt, stirring, until bubbling and caramel is thickened and darkened, 4-5 minutes. • Transfer to a sheet of baking paper and spread out to cool.

TIP: Cooling the caramel completely will ensure the coating is crunchy and not chewy.

2
2

• While the walnuts are cooling, thinly slice pear and avocado. • Roughly chop parsley. Cut lemon into wedges.

3
3

• In a medium bowl, combine a squeeze of lemon juice, a pinch of salt and pepper and a drizzle of olive oil. Add salad leaves, pear and avocado. Toss to combine.

4
4

• Roughly chop cooled candied walnuts. Transfer leafy avocado and pear salad to a serving dish. • Sprinkle with parsley and candied walnuts. Serve with remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The candied walnuts were a standout, adding delightful sweetness to this classic pear and rocket combo.
  • Ease of prep: Quick and simple to prepare, this salad makes an excellent side dish.
  • Suggestions: Some customers suggest adding cherry tomatoes or crispy bacon for extra flavour and texture.
  • Portions: A few found the walnut quantity a bit small; consider adding extra for more crunch.
AI-generated from customer reviews

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