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Australian Recipes

Cheesy Smashed Broccoli

Cheesy Smashed Broccoli

Cheesy Smashed Broccoli

with Tomato Relish | Serves 2

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This super cheesy broccoli delight is not only an easy side to whip up, It's also packed with flavour! Serve with some tangy tomato relish to take this serving of vibrant veg to the next level.

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1

Broccoli

1 packet

Parmesan Cheese

1 packet

Cheddar Cheese

1 packet

Tomato Relish

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)1269 kJ

Calories303 kcal

Fat21.3 g

of which saturates10.9 g

Carbohydrate7.7 g

of which sugars6.3 g

Dietary Fibre6.8 g

Protein21.6 g

Sodium602 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Baking Paper

Cooking Steps

Get prepped

1

• Boil the kettle. Preheat oven to 220°C/200°C fan-forced.
• Chop broccoli (including stalk!) into small florets.

Boil the broccoli

2

• Half-fill a medium saucepan with boiling water.
• Cook broccoli in the boiling water, over high heat, until just tender,
5-6 minutes.
• Drain and pat broccoli dry with paper towel.

TIP: Patting the broccoli dry helps it crisp up in the oven!

Roast the broccoli

3

• Place broccoli on a lined oven tray.
• Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle
with olive oil and season with salt and pepper.
• Sprinkle with Parmesan cheese and Cheddar cheese. Roast until golden,
12-15 minutes.

Serve up

4

• Transfer cheesy smashed broccoli to a serving dish.
• Serve with tomato relish. Enjoy!

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