Malaysian Veggie Laksa

Name: Malaysian Veggie Laksa with Flat Noodles & Roasted Peanuts
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 carrot; 1 capsicum; 1 packet garlic paste; 1 cup water; 1 tin coconut milk; 1 sachet vegetable stock powder; 1 packet flat noodles; 2 tbs soy sauce; 1 tsp brown sugar; ½ lemon; 1 bag coriander; 1 packet crushed peanuts; 1 bag Asian greens; 1.5 sachet Southeast Asian Spice Blend

with Flat Noodles & Roasted Peanuts

3.5(1.2K)

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Calories

:

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Protein

:

15.5g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Veggie

Calorie Smart

Allergens:

Gluten
Soy
Peanuts
May contain traces of allergens
Gluten
Milk
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

If you're looking for some Meatless Monday inspo, this is it! In our vegetarian take on the fragrant noodle soup, we've teamed a creamy coconut broth with a healthy squeeze of lemon juice to lift and balance the lovely complex flavours. *This recipe is under 650kcal per serving.* *Unfortunately, this week's udon noodles were in short supply, so we've replaced them with flat noodles. Don't worry, the recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

1

capsicum

1 packet

garlic paste

1 tin

coconut milk

1 sachet

vegetable stock powder

1 packet

flat noodles

(Contains: Gluten;)

½

lemon

1 bag

coriander

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

Asian greens

1.5 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

1 cup

water

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

Nutritional Values

per serving

Energy (kJ)2328 kJ

Fat26.3 g

of which saturates14.4 g

Carbohydrate59.3 g

of which sugars16.6 g

Protein15.5 g

Sodium1925 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. • Thinly slice carrot and capsicum. • Roughly chop Asian greens. • Slice lemon into wedges.

2

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. • Cook capsicum and carrot until tender, 3-5 minutes. Add garlic paste and Southeast Asian spice blend (see ingredients) and cook, stirring, until fragrant, 1-2 minutes. • Add the water, coconut milk and vegetable stock powder. Bring to a boil, then reduce heat to medium. Simmer until slightly thickened, 3-5 minutes.

3

• Add the flat noodles and cook, until tender, 3-4 minutes. In the last minute of cook time, gently stir the noodles with a fork to separate. • Stir in Asian greens, soy sauce and brown sugar, until combined and heated through. • Remove from heat. Squeeze in some lemon juice to taste.

TIP: Add a splash of water if the laksa looks too thick.