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Malaysian Tofu, Prawn & Egg Noodle Stir-Fry

Malaysian Tofu, Prawn & Egg Noodle Stir-Fry

with Capsicum, Fried Egg & Chilli
Recipe Development Team
Recipe Development TeamUpdated on June 16, 2026
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Calories
759 kcal
Protein
41.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Sesame
  • Gluten
  • Peanuts
  • Wheat
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

1

Capsicum

1

Carrot

1 packet

Coriander

2

Garlic

1 packet

Ginger Paste

1

Lime

1

Long Chilli

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy)

1 packet

Sesame Oil Blend

(Contains: Sesame)

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat May be present: Sesame.)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat)

190 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

2 piece

egg

(Contains: Eggs)

Energy (kJ)3170 kJ
Calories759 kcal
Fat28.6 g
of which saturates3.7 g
Carbohydrate79.5 g
of which sugars23 g
Dietary Fibre17.9 g
Protein41.7 g
Sodium2720 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• Boil the kettle. • Thinly slice carrot into half-moons. Thinly slice capsicum into strips. Roughly chop Asian greens. Thinly slice long chilli (if using). Slice lime into wedges. • Slice Malaysian tofu into 2cm chunks.

Cook the noodles
2

• Boil the kettle. Half-fill a medium saucepan with boiling water. 
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. 
• Drain, rinse and set aside.

Cook the tofu & prawns
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate.

Fry the eggs
4

• Wipe out frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, crack eggs into pan. Cook until egg whites are firm and yolks are cooked to your liking, 2-3 minutes. Transfer to a plate and cover to keep warm. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.

Cook the veggies
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and capsicum, tossing, until slightly softened, 4-5 minutes. • Add Asian greens, garlic paste and ginger paste. Cook, tossing, until fragrant, 1 minute. • Stir in cooked noodles, plant-based Asian mushroom sauce, sesame oil blend (see ingredients), tofu, prawns and a good squeeze of lime juice, until combined.

Finish & serve
6

• Divide Malaysian tofu, prawn and noodle stir-fry between bowls. Top with fried egg and chilli (if using). • Serve with any remaining lime wedges. Tear coriander over. Enjoy!

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