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Malaysian Tofu, Prawn & Udon Noodle Stir-fry
Malaysian Tofu, Prawn & Udon Noodle Stir-fry

Malaysian Tofu, Prawn & Udon Noodle Stir-fry

with Asparagus & Fried Egg

It's noodle night! For a slurp-tastic result, we're coating them in an umami-rich plant-based Asian mushroom sauce, adding fragrant ginger paste and a kick of fresh chilli, tossing in some satay-flavoured tofu, prawns and then popping a jammy fried egg on top.

Tags:
Veggie
Allergens:
Gluten
Wheat
Peanuts
Soy
Sesame
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

2

Garlic

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1

Malaysian Tofu

(Contains: Gluten, Wheat, Peanuts, Soy; May be present: Sesame.)

1

Asparagus

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Ginger Paste

1

Long Chilli

1

Lime

1

Carrot

Nutritional Values

Calories528 kcal
Energy (kJ)2210 kJ
Fat19.4 g
of which saturates4 g
Carbohydrate53.4 g
of which sugars20.2 g
Dietary Fibre17.4 g
Protein32.5 g
Sodium2170 mg
Potassium41.4 mg
Calcium2.1 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• Boil the kettle.
• Thinly slice carrot into half-moons. 
• Roughly chop Asian greens. 
• Trim ends of asparagus (see ingredients) and cut 
into thirds. 
• Thinly slice long chilli (if using). 
• Slice lime into wedges.
• Finely chop garlic. 
• Slice Malaysian tofu into 2cm chunks. 

Cook the noodles
2

• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until 
tender, 3-4 minutes. In the last minute, gently stir 
noodles with a fork to separate.
• Drain and rinse noodles, then set aside. 

Cook the tofu & prawns
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate.

• Return frying pan to medium-high heat with a drizzle of olive oil.

• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a paper towel-lined plate.

Fry the eggs
4

• Wipe out frying pan, then return to high heat with a 
drizzle of olive oil.
• When oil is hot, crack the eggs into pan. Cook until 
egg whites are firm and yolks are cooked to your 
liking, 2-3 minutes. Transfer to a plate and cover to 
keep warm. 


TIP: This will give a soft yolk, fry for 6-7 minutes to get a 
hard yolk. 

Cook the veggies
5

• Return frying pan to medium-high heat with a 
drizzle of olive oil. Cook carrot and asparagus, 
tossing, until slightly softened, 4-5 minutes.
• Add Asian greens, garlic and ginger paste. Cook, 
tossing until fragrant, 1 minute.
• Stir in cooked noodles, plant-based Asian 
mushroom sauce, sesame oil blend 
(see ingredients), tofu and a good squeeze of 
lime juice, until combined. 

Finish & serve
6

• Divide Malaysian tofu, prawn and noodle stir-fry between bowls. Top with fried egg and chilli (if using).

• Serve with any remaining lime wedges. Enjoy!