Lemongrass Beef & Stir-Fried Veggies

Name: Lemongrass Beef & Stir-Fried Veggies with Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 2 clove garlic; 20 g butter; 1 packet basmati rice; 1 packet beef strips; 1.5 cup water; ¼ tsp salt; 1 tbs soy sauce; 1 tbs brown sugar; 1 packet fish sauce & rice vinegar mix; 1 packet Ginger Lemongrass Paste; drizzle vinegar (white wine or rice wine); 1 carrot; 1 packet green beans

with Garlic Rice

4.0(5)

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Calories

:

673 kcal

Protein

:

37.4g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Milk
Gluten
Soy
Fish
Wheat
Gluten
Soy
May contain traces of allergens

Beef, veggies and rice are all you need to enjoy a flavourful meal that is totally guilt-free. To truly make this dish sing, we've added fish sauce and ginger lemongrass paste, which absolutely transform this number into something sweet, salty and super tasty! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

beef strips

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 packet

Ginger Lemongrass Paste

1

carrot

1 packet

green beans

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

brown sugar

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2815 kJ

Calories673 kcal

Fat24.9 g

of which saturates10 g

Carbohydrate74.9 g

of which sugars12 g

Dietary Fibre12 g

Protein37.4 g

Sodium1353 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, in a medium bowl combine the soy sauce, the brown sugar, fish sauce & rice vinegar mix, ginger lemongrass paste, a drizzle of vinegar. Add beef strips, toss to coat and set aside.

3

• Thinly slice carrot into half-moons. • Trim and halve green beans.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and green beans and cook until just tender, 3-5 minutes. Transfer to a bowl and cover to keep warm.

5

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Add the marinade to the pan and cook until slightly thickened, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.