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[High PTN // Quick] Double Lemon Pepper Salmon & Creamy Pesto Dressing

with Roast Pumpkin Veggie Toss
Get up to $230 off + Free Extras for 8 weeks
Calories
906 kcal
Protein
64.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Walnut
  • Fish
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Peeled & Chopped Pumpkin

1 packet

Baby Spinach Leaves

1 sachet

Lemon Pepper Seasoning

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

560 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Potato

1

Beetroot

Calories906 kcal
Energy (kJ)3790 kJ
Fat60.6 g
of which saturates10 g
Carbohydrate27.1 g
of which sugars15.1 g
Dietary Fibre7 g
Protein64.4 g
Sodium566 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. Spread peeled & chopped pumpkin over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 2 minutes. • Meanwhile, cut potato and beetroot into bite-sized chunks. • Spread potato and beetroot over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 3 minutes. • Drain any excess liquid, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes.

TIP: Microwave in batches if your plate is getting crowded.

2

If you've received double salmon: Use in the same way as instructed above.

3

• To tray with roast veggies, add baby spinach leaves with a drizzle of vinegar. Toss to coat and season.

4

• Divide roast pumpkin medley and lemon pepper salmon between plates. • Drizzle over creamy pesto dressing to serve. Enjoy!

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