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Lemon Pepper Salmon

Lemon Pepper Salmon

with Creamy Pesto & Roast Veggie Toss

4.5
(4.8K)

Tonight, our lemon pepper spice blend balances out the lovely richness of the salmon, while hearty roast veggies add a pop of colour and subtle sweetness. Drizzle with some creamy pesto and dig in!

Tags:
High Protein
Allergens:
Eggs
Milk
Walnut
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Capsicum

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

2

Garlic

1 sachet

Lemon Pepper Seasoning

1

Red Onion

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

2

Sweet Potato

1

Zucchini

Nutritional Values

Calories669 kcal
Energy (kJ)2800 kJ
Fat38.6 g
of which saturates5.7 g
Carbohydrate44.3 g
of which sugars23.4 g
Dietary Fibre11.1 g
Protein36.8 g
Sodium492 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. Cut red onion into thick wedges. Roughly chop capsicum. Cut zucchini and sweet potato into bite-sized chunks. • On a lined oven tray, spread out prepped veggies in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Cook the salmon
2

• Meanwhile, pat salmon dry with paper towel (this helps the salmon crisp up in the pan!). Combine lemon pepper seasoning (see ingredients) and a drizzle of olive oil in a medium bowl. Add salmon. Season, then turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: The spice blend will char in the pan, this adds to the flavour!

3

• In a large bowl, combine roasted veggies and baby spinach leaves. • Toss, then season to taste.

4

• Divide roast veggie toss and lemon pepper salmon between plates. • Drizzle with creamy pesto dressing to serve. Enjoy!