Double Lemon Pepper Beef & Veggie Stir-Fry

Name: Double Lemon Pepper Beef & Veggie Stir-Fry with Rice & Crushed Peanuts
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 1 packet Asian Greens; 1 packet Basmati Rice; 500 g Beef Strips; 1 packet Green Beans; 1 sachet Lemon Pepper Seasoning; 1 packet Crushed Peanuts; 1 packet Sweet Chilli Sauce; 1 packet Oyster Sauce; 1 Carrot

with Rice & Crushed Peanuts

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In this easy-peasy stir-fry, sweet chilli and oyster sauce provide the perfect ratio of sweet to savoury flavours, which the juicy beef strips and crisp veggies soak up like a treat. Scatter with crushed peanuts for some nuttiness, and extra crunch.

Tags:

Kid Friendly

Allergens:

Peanuts

•Gluten

•Molluscs

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

500 g

Beef Strips

1 packet

Green Beans

1 sachet

Lemon Pepper Seasoning

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

Carrot

Nutritional Values

Energy (kJ)3200 kJ

Calories764 kcal

Fat14.7 g

of which saturates4.9 g

Carbohydrate79.8 g

of which sugars17.6 g

Dietary Fibre9.3 g

Protein74.7 g

Cholesterol19.3 mg

Sodium1640 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

PDF

• Boil the kettle.
• Half-fill a large saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes.
• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Trim and halve green beans.
• Drain cooked rice and return to saucepan. Cover to keep warm.

• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes.
• Transfer beef to a plate. Season to taste with salt and pepper, then cover to keep warm.

TIP: Cooking the beef in batches over high heat helps it stay tender.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and green beans until just tender, 3-4 minutes.
• Add Asian greens and lemon pepper seasoning and cook until softened and fragrant, 1-2 minutes.
• Remove pan from heat. Add sweet chilli sauce, oyster sauce and a splash of water. Return beef (and any resting juices!) to the pan. Stir until combined and heated through.

Little cooks: With an adult, help by adding the sauces. Be careful, the pan is hot!