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Chinese Recipes

Lemon Pepper Beef & Sichuan Garlic Konjac Noodles

Lemon Pepper Beef & Sichuan Garlic Konjac Noodles

Lemon Pepper Beef & Sichuan Garlic Konjac Noodles

with Veggies & Crushed Peanuts

Get up to $200 off!

In just 4 easy steps, whip up a tasty beef bowl, perfect for noodle night. You've got your carrot, zucchini and spinach in the veggie department and ginger beef in your protein department, all the perfect accompaniments for Sichuan konjac noodles. Don't forget some peanuts for crunch!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Dietitian approved

•Easy Prep

•Kid Friendly

Allergens:

Peanuts

•Gluten/Gluten

•Soy

•Fish

•Gluten

•Sesame

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 packet

beef strips

1 sachet

lemon pepper seasoning

1 packet

konjac noodles

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Sichuan garlic paste

(Contains: Fish, Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

olive oil

1 tbs

low sodium soy sauce

(Contains: Gluten/Gluten, Soy;)

Nutritional Values

Energy (kJ)1681 kJ

Fat17 g

of which saturates4.3 g

Carbohydrate23.1 g

of which sugars17.5 g

Dietary Fibre6 g

Protein37.1 g

Sodium1224 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Thinly slice carrot and zucchini into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and zucchini, tossing, until tender, 4-5 minutes. Season. Transfer to a bowl.

TIP: Add a splash of water to help speed up the cooking process.

2

• Return frying pan to high with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Add lemon pepper seasoning and return all cooked beef to the pan, tossing to combine, 1 minute. Season. • Meanwhile, drain and rinse konjac noodles.

TIP: Cooking the meat in batches over high heat helps it stay tender.

3

• Remove frying pan from heat and add cooked vegetables, baby spinach leaves, noodles, a drizzle of the low sodium soy sauce and Sichuan garlic paste. • Toss to combine and season.

4

• Divide beef and Sichuan garlic konjac noodles with veggies between bowls. • Top with crushed peanuts to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the peanuts!

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