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Double Lemon Oregano Haloumi & Veggie Toss

Double Lemon Oregano Haloumi & Veggie Toss

with Balsamic Dressing & Yoghurt
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Calories
799 kcal
Protein
44.2g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Haloumi

(Contains: Milk;)

1

Capsicum

1

Brown Onion

1

Lemon

1

Garlic

1

Dried Oregano

1

Spinach & Rocket Mix

1

Greek-Style Yoghurt

(Contains: Milk;)

1

Carrot

1

Beetroot

Not included in your delivery

1

olive oil

honey

1

vinegar (balsamic or white wine)

Energy (kJ)3344 kJ
Calories799 kcal
Fat55.2 g
of which saturates31.1 g
Carbohydrate32.7 g
of which sugars31.9 g
Dietary Fibre9.6 g
Protein44.2 g
Sodium2154 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. To a medium bowl, add haloumi and cover with water to soak. • Cut beetroot into 1cm chunks. Slice carrot into rounds. Cut capsicum into bite-sized chunks. Cut red onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Preheat oven to 240°C/220°C fan-forced. To a large bowl, add haloumi and cover with water to soak. • Slice zucchini and carrot into rounds. Cut capsicum into bite-sized chunks. Cut red onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• When veggies have 5 minutes remaining, zest lemon to get a generous pinch, then cut into wedges. Finely chop garlic. • In a small bowl, combine garlic, lemon zest, the honey, a generous squeeze of lemon juice and a pinch of dried oregano. Season with salt and pepper.

3

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Remove from heat, and add lemon oregano mixture, tossing haloumi to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook halloumi, in batches, until golden brown, 1-2 minutes each side. • Remove from heat, return all haloumi to pan and add lemon oregano mixture, tossing haloumi to coat.

4

• To tray with roast veggies, add balsamic vinaigrette dressing and spinach & rocket mix, tossing to combine. • Divide roast veggie toss between bowls. Top with lemon oregano haloumi and Greek-style yoghurt. • Serve with any remaining lemon wedges. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

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