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Lemon & Thyme Prawn Risotto
Lemon & Thyme Prawn Risotto

Lemon & Thyme Prawn Risotto

with Veggies, Bacon & Parmesan Cheese

Bring a bit of luxury to your next meal-time! Tender, seared prawns bursting with zesty flavour sit atop a rich risotto speckled with tasty veggies.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
One Pot Wonder
Allergens:
Milk
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Garlic Paste

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

packet

risotto-style rice

(May be present: Gluten, Soy, Wheat.)

1

Zucchini

1 packet

Parsley

1 sachet

Thyme

190 g

Peeled Prawns

(Contains: Crustaceans;)

90 g

Diced Bacon

(May be present: Soy, Milk.)

1

Lemon

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

Nutritional Values

Calories537 kcal
Energy (kJ)2250 kJ
Fat12.8 g
of which saturates6 g
Carbohydrate69.7 g
of which sugars3.4 g
Dietary Fibre3.9 g
Protein31.5 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Grate zucchini. • Zest lemon to get a pinch then cut into wedges. • Fineyl chop garlic. • Roughly chop parsley. • Pick thyme (see ingredients).

Bake the risotto
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add zucchini and garlic and cook until fragrant, 1 minute. • Add risotto-style rice, stirring to combine. Add the water, vegetable stock powder, thyme and bring to the boil. Cook, stirring, until combined, 2 minutes. • Transfer risotto mixture to a baking dish, then cover tightly with foil. Bake until liquid is absorbed and rice is ‘al dente’, 24-28 minutes. TIP: ‘Al dente’ rice is cooked through but still slightly firm in the centre. TIP: Stir through a splash of water to loosen the risotto, if needed.

Cook the bacon & prawns
3

• When the risotto has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl. Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns and lemon zest, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Season to taste.

Finish & serve
4

• Remove risotto from the oven. • Stir through baby spinach leaves, the butter, Parmesan cheese, half of the parsley and a good squeeze of lemon juice. Season to taste. • Divide lemon and parsley risotto between plates. Top with prawns and garnish with remaining parsley and diced bacon to serve. Enjoy!

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