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Mini Lebanese Beef Meatball & Salad Wraps

Mini Lebanese Beef Meatball & Salad Wraps

with Hummus Dressing
3.5(378)
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2023
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Calories
2400 kcal
Protein
40.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
  • Eggs
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

2 unit

roma tomato

1 unit

cucumber

1 bunch

parsley

1 unit

lemon

1 clove

garlic

1 packet

beef mince

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2 sachet

Middle Eastern spice blend

1 tub

hummus

(Contains: Sesame; May be present: Milk, Almond, Macadamia, Walnut, Eggs, Cashew.)

1 head

cos lettuce

10 unit

pita pockets

(Contains: Gluten;)

Not included in your delivery

olive oil

½ tsp

salt (for the tabbouleh)

1 unit

egg

(Contains: Eggs;)

1 tbs

water

¼ tsp

salt (for the meatballs)

per serving
Calories2400 kcal
Fat19.5 g
of which saturates5.5 g
Carbohydrate54.2 g
of which sugars5.5 g
Protein40.1 g
Sodium715 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Medium Bowl
Large Bowl
Plate
Spoon
Large Pan
Tongs
Small Bowl

Cooking Steps

Get prepped
1

Slice the Roma tomato into 2 cm chunks. Slice the cucumber into 0.5 cm half-moons. Roughly chop the parsley. Juice the lemon.

Make the Salad
2

In a medium bowl, combine the Roma tomato, cucumber, parsley, salt (for the tabbouleh), 1 tbs of lemon juice and a good drizzle of olive oil. Tip: Feel free to leave some tomato and cucumber plain for the kids. Tip: Taste and add more lemon juice if you like! Season with a pinch of pepper, toss to coat and set aside.

Make the meatballs
3

Peel and crush the garlic. In a large bowl, add the beef mince, garlic, sesame seeds, salt (for the meatballs), egg, fine breadcrumbs (use suggested amount) and Middle Eastern spice blend. Season with pepper and mix well to combine. Take 1 tbs of the mixture and shape into a meatball. Set aside on a plate and repeat the process with the remaining mixture. TIP: You should get 5-6 meatballs per person.

Cook the meatballs
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the meatballs to the pan and cook, turning regularly, for 8-10 minutes, or until browned and cooked through.

Make the hummus dressing
5

While the meatballs are cooking, combine the hummus and water (check ingredients list for the amount) in a small bowl. Season to taste with salt and pepper and mix well. Finely slice the cos lettuce.

Heat the pita pockets in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.

Serve up
6

Top the pita with the cos lettuce, salad, mini Lebanese beef meatballs and a dollop of the hummus dressing.

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