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Lamb Rump & Grilled Capsicum Tacos

Lamb Rump & Grilled Capsicum Tacos

with Charred Corn, Avocado & Pickled Cucumber
Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025
Get up to $230 off
Calories
731 kcal
Protein
48.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Avocado

1

Brown Onion

1

Capsicum

1 packet

Coriander

1 tin

Sweetcorn

1

Cucumber

350 g

Lamb Rump

1 sachet

Mexican Fiesta Spice Blend

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy.)

1 packet

Smokey Aioli

(Contains: Eggs May be present: Milk.)

Calories731 kcal
Energy (kJ)3060 kJ
Fat36.5 g
of which saturates9.4 g
Carbohydrate62.3 g
of which sugars18.9 g
Dietary Fibre13.6 g
Protein48.9 g
Cholesterol28.5 mg
Sodium1170 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

1

• See ‘Top Roast Tips!’ (below left). • Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2

• Meanwhile, thinly slice cucumber into rounds. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid with just enough water to cover cucumber. Set aside.

3

• SPICY! This spice blend is hot! Add less if you're sensitive to heat. Combine Mexican Fiesta spice blend and a drizzle of olive oil in a second small bowl. Season with salt and pepper. • Transfer lamb, fat-side up, to a lined oven tray. Use back of a spoon to spread spice mixture over the lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, cover with foil and set aside to rest for 10 minutes.

TIP: The lamb will keep cooking as it rests!

4

• While the lamb is roasting, thinly slice capsicum and brown onion (see ingredients). • Drain sweetcorn. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. Cook capsicum, onion and corn, tossing, until tender and slightly charred, 4-5 minutes.

5

• Meanwhile, slice avocado in half, scoop out flesh and thinly slice. • Microwave mini flourtortillas on a plate in 10 second bursts, until warmed through.

6

• Drain pickled cucumber. • Thinly slice lamb and bring everything to the table to serve. • Spread each tortilla with smokey aioli. • Build each taco with some lamb rump, grilled veggies, avocado and pickled cucumber. • Tear over coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Mexican spice rub was praised for its amazing flavour, though some found the overall taste underwhelming.
  • Ease of prep: Quick and easy to make, though a few noted it was slightly more time-consuming than expected.
  • Suggestions: Some preferred fresh cucumber over pickled and added jalapeños for extra kick.
  • Portions: The meal was surprisingly filling, with enough to satisfy two people comfortably.
AI-generated from customer reviews

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