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Lamb Meatballs & Rainbow Veggie Traybake
Lamb Meatballs & Rainbow Veggie Traybake

Lamb Meatballs & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

Turn mealtime into a colourful adventure! Kids can build their own lambmeatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Family
Calorie Smart
Under 40g carbs
Allergens:
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Lamb Mince

1

Pumpkin

1

Zucchini

2

Potato

1 packet

Fine Breadcrumbs

1 packet

Smokey Aioli

1 sachet

Nan's Special Seasoning

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

Nutritional Values

Calories640 kcal
Energy (kJ)2680 kJ
Fat31.2 g
of which saturates6.7 g
Carbohydrate53.5 g
of which sugars22.4 g
Dietary Fibre13.4 g
Protein35.3 g
Sodium724 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. Cut pumpkin into bite-sized chunks. Slice zucchini into rounds. Cut beetroot into 1cm chunks. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

• Place pumpkin, zucchini and beetroot on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. Little cooks: Help with sprinkling over the salt and tossing the veggies.

3

• Place wedges on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

4

• Meanwhile, in a medium bowl, combine lamb mince, fine breadcrumbs, the egg, Nan's special seasoning and a pinch of salt. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

6

• Divide wedges, rainbow veggie traybake and lamb meatballs between plates. • Serve with smokey aioli. Enjoy! Little cooks: Add the finishing touch by drizzling over the smokey aioli!

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