Gochujang Chicken & Tofu Bites
with Garlic Rice. Charred Capsicum & Broccoli
- Gluten
- Soy
- Wheat
- Sesame
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Peanuts
- Sesame
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Pecan
- Pine nut
- Pistachio
- Walnut
With fusion flavours galore, you’ll have brought some Korean night market tastes right into your kitchen! With fluffy rice and popping Korean-style chicken and tofu, you’ve got plenty of protein to pair perfectly with your rice and veg.
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
330 g
Chicken Breast
1
Japanese Tofu
(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)
2
Garlic
1
Capsicum
1 packet
Cornflour
(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)
1
Carrot
1 packet
gochujang
(Contains: Soy, Wheat, Gluten;)
1 sachet
Sweet Soy Seasoning
(Contains: Gluten, Sesame, Soy, Wheat;)
1 packet
Broccoli
Utensils
Cooking Steps
• Finely chop garlic.
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Meanwhile, thinly slice carrot into half-moons. Thinly slice capsicum. Cut chicken breast into 2cm chunks.
• In a medium bowl, combine chicken, cornflour (see ingredients) and season with salt and pepper. In a small bowl, combine gochujang, the soy sauce, sweet
soy seasoning, the honey and water (for the sauce).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli florets, carrot and capsicum, tossing, until tender, 4-6 minutes.
• Stir in remaining garlic until fragrant, 1 minute. Season to taste. Transfer to a plate and cover to keep warm.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a bowl.
• Set air fryer to 200°C. Evenly place chicken chunks into a foil-lined air fryer basket and cook until golden and cooked through (when no longer pink inside), 8-10 minutes.
• When chicken has 5 minutes remaining, pour over sauce mixture and cook, until glaze is sticky.
TIP: No air fryer? Return pan to high heat with a drizzle of olive oil. Cook chicken, tossing, until cooked though, 5-6 minutes. Reduce heat to low, then add sauce mixture, tossing until slightly thickened, 1-2 minutes.
• Divide garlic rice, gochujang chicken bites, tofu and charred veggies between bowls to serve. Enjoy!
