Jerk Beef Rump & Green Beans
with Rainbow Bacon Fries- Soy
- May contain traces of allergens
- Milk
Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
Sweet Potato
300 g
Beef Rump
1 packet
Trimmed Green Beans
1 packet
Coriander
1
Lime
1 sachet
Mild Caribbean Jerk Seasoning
1
Carrot
1
Beetroot
90 g
Diced Bacon
(May be present: Soy, Milk.)
Cooking Steps
• See 'Top Steak Tips!' (below left). • Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes. • In the last 5 minutes of cook time, remove veggie fries from oven. Sprinkle with diced bacon and bake until golden and crispy. TIP: If your oven tray is crowded, divide the veggie fries between two trays.
• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook beef and mild Caribbean jerk seasoning (see ingredients), turning, for 3-4 minutes (depending on thickness) or until cooked to your liking. Transfer to a plate to rest.
• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm. • Slice lemon into wedges.
• Slice beef. • Divide jerk beef rump, rainbow bacon fries and green beans between plates. • Tear over coriander and serve with lemon wedges. Enjoy!
