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Jerk Barramundi & Green Beans
Jerk Barramundi & Green Beans

Jerk Barramundi & Green Beans

with Rainbow Fries

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Prepped in 10
Calorie Smart
Under 40g carbs
Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Lime

1 packet

Coriander

1

Beetroot

1 packet

Trimmed Green Beans

1

Carrot

1 sachet

Mild Caribbean Jerk Seasoning

1

Sweet Potato

Nutritional Values

Energy (kJ)1470 kJ
Calories350 kcal
Fat10.2 g
of which saturates3.1 g
Carbohydrate32.9 g
of which sugars19.5 g
Dietary Fibre10.7 g
Protein31.5 g
Cholesterol0 mg
Sodium719 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the veggie fries
1

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the veggie fries between two trays.

Cook the barramundi
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides with salt and pepper.
• When oil is hot, cook barramundi and mild Caribbean jerk seasoning (see ingredients), skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). 


TIP: Patting the skin dry helps it crisp up in the pan!

Cook the green beans
3

• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to bowl and cover to keep warm.
• Slice lime into wedges. 

Finish & serve
4

• Divide jerk barramundi, rainbow fries and green beans between plates.

• Tear over coriander and serve with lemon wedges. Enjoy!

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