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Speedy Japanese Tofu & Ramen Noodle Salad Bowl

Speedy Japanese Tofu & Ramen Noodle Salad Bowl

with Tahini-Soy Dressing
4.0(225)
Recipe Development Team
Recipe Development TeamUpdated on April 27, 2018
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Calories
1680 kcal
Protein
26g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Soy
  • Gluten
  • Traces of Tree Nuts
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

1 unit

cucumber

1 unit

long red chilli

½ packet

ramen noodles

(Contains: Gluten; May be present: Eggs, Soy.)

½ tub

tahini

(Contains: Sesame; May be present: Eggs, Soy, Gluten, Tree Nuts, Milk.)

1 block

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

black sesame seeds

(Contains: Sesame; May be present: Soy, Gluten, Tree Nuts, Milk, Peanuts.)

1 bag

Tatsoi Leaves

Not included in your delivery

olive oil

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

1 tbs

rice wine vinegar

½ tsp

sugar

1 tsp

water

1 tsp

sesame oil

(Contains: Sesame;)

per serving
Calories1680 kcal
Fat20.8 g
of which saturates5.8 g
Carbohydrate25.8 g
of which sugars3.2 g
Protein26 g
Sodium937 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Spoon
Sieve
Small Bowl
Medium Pan
Large Bowl

Cooking Steps

Get prepped
1

Bring a medium saucepan of water to the boil. Peel and finely grate the ginger until you have 2 tsp for 2 people / 1 tbs for 4 people. Tip: You can peel the ginger using a teaspoon. Slice the cucumber into 0.5 cm half-moons. Finely slice the long red chilli (if using).

Cook the ramen noodles
2

Add the ramen noodles (use suggested amount) to the boiling water and cook for 4 minutes, or until soft. Drain, refresh under cold water, return to the saucepan and drizzle with olive oil to prevent sticking.

Make the dressing
3

While the noodles are cooking, combine the ginger, tahini, soy sauce, rice wine vinegar, sugar, water (check ingredients list for the amount) and sesame oil in a small bowl. Mix well and set aside.

Cook the tofu
4

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Slice the Japanese tofu into 1 cm cubes and cook for 2 minutes on each side, or until browned and warmed through.

Bring it all together
5

In a large bowl, combine the ramen noodles, cucumber, tatsoi leaves and the tahini-soy dressing and toss to combine.

Serve up
6

Divide the ramen noodle salad between bowls. Top with the Japanese tofu and garnish with long red chilli (if using) and black sesame seeds.

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