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Japanese-Style Tofu & Baby Broccoli
Japanese-Style Tofu & Baby Broccoli

Japanese-Style Tofu & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

Complete with crisp and colourful garlic-soy veggies, and a bed of fragrant jasmine rice to soak up all the beautiful flavours, fish fans will be all for this seared tofu bowl.

Allergens:
Gluten
Soy
Wheat
Eggs
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

1

Brown Onion

1

Baby Broccoli

3

Garlic

Nutritional Values

Energy (kJ)2330 kJ
Calories558 kcal
Fat17.7 g
of which saturates3.1 g
Carbohydrate72.6 g
of which sugars10 g
Dietary Fibre24.2 g
Protein24 g
Sodium720 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. 
• In a large saucepan, heat a dash of olive oil over 
medium heat. Cook half the garlic until fragrant,
1-2 minutes. 
• Add the water and a generous pinch of salt and 
bring to the boil. 
• Add jasmine rice. Stir, cover with a lid and reduce 
heat to low. Cook for 10 minutes, then remove from 
heat and keep covered until rice is tender and water 
is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so 
don’t peek! 

Prep the veggies
2

• While rice is cooking, trim baby broccoli and cut 
into thirds. 
• Roughly chop Asian greens. 
• Thinly slice onion (see ingredients). 

• Cut plain tofu (see ingredients) into 2cm chunks.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook baby broccoli and onion, tossing, until tender, 
4-5 minutes.

Flavour the veggies
4

• To the frying pan, add Asian greens, remaining 
garlic and the soy sauce. Cook until fragrant and 
wilted, 1-2 minutes. 
• Season with salt and pepper. Transfer veggies to a 
plate. Cover to keep warm. 

Cook the tofu
5

• Return pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 3-4 minutes.

Finish & serve
6

• Divide Japanese-style tofu, veggies and garlic rice 
between plates. Drizzle over sesame dressing to 
serve. Enjoy! 

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