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Japanese-Style Tofu & Baby Broccoli

Japanese-Style Tofu & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

4.5(6)

Recipe Development TeamUpdated on November 07, 2025

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Get up to $230 off

Calories

:

551 kcal

Protein

:

23.5g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Gluten
Soy
Wheat
Eggs
Sesame
May contain traces of allergens
Gluten
Soy
Wheat
Peanuts
Sesame
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Sesame Dressing

(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)

1

Brown Onion

1

Baby Broccoli

Nutritional Values

Calories551 kcal

Energy (kJ)2310 kJ

Fat17.5 g

of which saturates3.1 g

Carbohydrate71.8 g

of which sugars9.9 g

Dietary Fibre22.9 g

Protein23.5 g

Sodium719 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While rice is cooking, trim baby broccoli and cut into thirds. Roughly chop Asian greens. • Thinly slice brown onion (see ingredients). • Cut Japanese tofu (see ingredients) into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and onion, tossing, until tender, 4-5 minutes

4

• To frying pan, add Asian greens and remaining garlic and the soy sauce. Cook until fragrant and wilted, 1-2 minutes. • Season with salt and pepper. Transfer veggies to a plate. Cover to keep warm.

5

• Return pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

6

• Divide Japanese-style tofu, veggies and rice between plates. • Drizzle with sesame dressing to serve. Enjoy!

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