Quick Japanese-Style Beef Rump Bowl

Name: Quick Japanese-Style Beef Rump Bowl with Rice, Pickled Onion & Japanese Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1.25 cup water; 1 packet white rice; ½ red onion; ¼ cup vinegar (white wine or rice wine); 2 clove garlic; 1 packet celery; 1 packet green beans; 1 carrot; 1 packet oyster sauce; 1 tablespoon (tbsp) soy sauce; 1 tablespoon (tbsp) brown sugar; 1 packet mayonnaise; 1 packet japanese-style dressing; 1 packet ginger paste; 1 packet beef rump

with Rice, Pickled Onion & Japanese Mayo

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Add tonnes of flavour to beef rump with a moreish sauce that's the perfect balance of savoury, sweet and zingy flavours. Serve with fluffy rice to soak up all the saucy goodness and top it all off with zingy pickled onion, celery for crunch and mayo for some creaminess.

Tags:

Over 30g protein

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

red onion

2 clove

garlic

1 packet

celery

1 packet

green beans

carrot

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

ginger paste

1 packet

beef rump

Not included in your delivery

olive oil

1.25 cup

water

¼ cup

vinegar (white wine or rice wine)

1 tablespoon (tbsp)

soy sauce

(Contains: Gluten, Soy;)

1 tablespoon (tbsp)

brown sugar

Nutritional Values

Energy (kJ)2913 kJ

Calories696 kcal

Fat22.2 g

of which saturates3.1 g

Carbohydrate83.1 g

of which sugars20.1 g

Dietary Fibre12.8 g

Protein39.2 g

Sodium2036 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain. • Meanwhile, thinly slice red onion (see ingredients). • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add enough water to just cover onion. Set aside.

• Finely chop garlic. Thinly slice celery. Trim green beans and cut into thirds. Grate carrot. • In a small bowl, combine oyster sauce, the soy sauce and brown sugar. • In a second small bowl, combine mayonnaise and Japanese dressing. Set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef rump, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate. • Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook garlic and ginger paste until fragrant, 1 minute. • Add green beans, celery and carrot and cook until softened, 3-4 minutes (for best results, drain oil from pan before adding the sauce). • Add oyster sauce mixture and cook, tossing, until veggies are coated and sauce is heated through, 1 minute. Remove pan from heat.

• Drain pickled onion. Slice beef rump. • Divide jasmine rice between bowls. • Top with Japanese-style beef, veggies and pickled onion. • Serve with a dollop of Japanese mayo. Enjoy!