Skip to main content
Chargrilled Salmon & Corn Cob

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
Get up to $230 off + Free Extras for 8 weeks
Calories
672 kcal
Protein
37.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Gluten/Gluten
  • Milk
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 cob

corn

1

cucumber

1

apple

1 clove

garlic

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

mixed salad leaves

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

miso paste

(Contains: Gluten, Soy, Wheat;)

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

honey

1 tsp

low sodium soy sauce

(Contains: Soy, Gluten/Gluten;)

20 g

butter (softened)

(Contains: Milk;)

Energy (kJ)2815 kJ
Calories672 kcal
Fat41.6 g
of which saturates10.7 g
Carbohydrate37.9 g
of which sugars23.8 g
Dietary Fibre9 g
Protein37.1 g
Sodium666 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• Preheat BBQ to high heat. Halve corn cob. Thinly slice cucumber into rounds. Thinly slice apple into sticks. Finely chop garlic. • To a medium bowl, add salmon and a drizzle of olive oil. Season and toss to coat.

2
2

• When BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes.

NO BBQ? Cook corn in boiling water in a medium saucepan, until tender and bright yellow, 5 minutes. Drain, return to saucepan and cover to keep warm.

3
3

• Meanwhile, place salmon, skin-side down first, on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

No BBQ? Cook salmon in a large frying pan with a drizzle of olive oil over medium-high heat, skin-side down first, 2-4 minutes each side (depending on thickness).

4
4

• To a large bowl, add cucumber, apple, mixed salad leaves and sesame dressing. • Toss to combine and season to taste.

5
5

• In a small heatproof bowl, combine miso paste, the honey, low sodium soy sauce, garlic and a pinch of chilli flakes (if using). • Microwave in 10 second bursts, until fragrant and heated through.

6
6

• In a small bowl, combine the softened butter and a pinch of chilli flakes (if using). Season to taste. • Divide grilled salmon, corn and sesame cucumber salad between plates. Top corn with chilli butter. Serve with miso dipping sauce. Enjoy!

Highest-rated dinner recipes