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Japanese Beef Bowl

Japanese Beef Bowl

with Quick Pickled Onion & Coconut-Chilli Mayo

Deliciously satisfying and full of colour, you won't be able to resist this Japanese beef bowl. From the umami flavour of the dressing to the sweet and sour notes of the pickled onion, every bite of this meal will have you wanting more.

Tags:
Kid Friendly
•Not Suitable for Coeliacs
•Naturally Gluten-Free
Allergens:
Sesame
•Soy
•Eggs
•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

½

red onion

1 knob

ginger

1 clove

garlic

1 packet

beef strips

1

carrot

1

capsicum

1 bunch

Asian greens

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 tub

Japanese dressing

(Contains: Sesame, Soy;)

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Almond, Macadamia, Walnut, Cashew.)

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

¼ cup

vinegar (white wine or red wine)

1 tbs

honey

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

per serving
Energy (kJ)3582 kJ
Fat33.7 g
of which saturates4.1 g
Carbohydrate86.3 g
of which sugars25.9 g
Protein47.1 g
Sodium1253 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

Add the water (for the rice) to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the red onion (see ingredients). In a medium bowl, combine the vinegar and a generous pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion, stir to coat then set aside.

3
3

Finely grate the ginger. Finely grate the garlic. In a medium bowl, combine the ginger, garlic, soy sauce and honey. Add the beef strips and toss to coat. Thinly slice the carrot (unpeeled) into half-moons. Cut the capsicum into bite-sized pieces. Roughly chop the Asian greens.

4
4

Heat a large frying pan over a medium-high heat. Add the mixed sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a medium bowl. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot and capsicum and cook until tender, 4-5 minutes. Add the Asian greens and cook until tender, 1 minute. Transfer to the bowl with the sesame seeds, along with the Japanese dressing. Toss to coat.

5
5

Return the frying pan to a high heat with a drizzle of olive oil. Add 1/2 the beef strips, shaking off any excess marinade, and cook, tossing, until browned, 1-2 minutes. Transfer to a plate. Repeat with the remaining beef strips.

6
6

Drain the pickled onion. Divide the rice between bowls. Top with the sesame veggies, Japanese beef and pickled onion. Serve with the coconut sweet chilli mayonnaise.

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