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Italian Pork Cotoletta & Cherry Tomato Salad

Italian Pork Cotoletta & Cherry Tomato Salad

with Dill-Parsley Mayo & Everything Garnish
4.5(144)
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Calories
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Protein
43.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Milk
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

garlic & herb seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

pork schnitzels

1 bag

spinach & rocket mix

1 punnet

snacking tomatoes

1 packet

Balsamic Vinaigrette Dressing

½ packet

everything garnish

(Contains: Sesame; May be present: Soy, Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

drizzle

balsamic vinegar

Energy (kJ)2696 kJ
Fat37.5 g
of which saturates6.6 g
Carbohydrate32.6 g
of which sugars4.2 g
Dietary Fibre5.5 g
Protein43.4 g
Sodium1446 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3
3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and balsamic vinaigrette dressing. Season and toss to combine.

4
4

• Divide cherry tomato salad and Italian pork cottoletta between plates • Top salad with remaining Parmesan and everything garnish (see ingredients). • Serve with dill & parsley mayonnaise. Enjoy!

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