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Double Indian-Style Chicken Curry

Double Indian-Style Chicken Curry

with Green Beans & Rice
4.5(197)
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Calories
858 kcal
Protein
83.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Green Beans

1 packet

Coriander

2

Garlic

660 g

Chicken Tenderloins

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Tandoori Paste

1 packet

Ginger Paste

1

Carrot

Calories858 kcal
Energy (kJ)3590 kJ
Fat24 g
of which saturates10.2 g
Carbohydrate74 g
of which sugars12.1 g
Dietary Fibre10 g
Protein83.8 g
Sodium971 mg
The average adult daily energy intake is 8700 kJ
Lid

Cooking Steps

Cook the rice
1

• Rinse and drain white rice. • In a medium saucepan, add the water (for the rice) and bring to the boil. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While rice is cooking, thinly slice carrot into half-moons. • Trim green beans and cut into thirds. • Cut chicken tenderloins into 2cm chunks.

Cook the curry
3

• Heat a large frying pan over medium-high heat. Cook green beans and carrot, tossing, until tender, 4-6 minutes. Transfer to a bowl and set aside. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, add chicken and cook in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium and add ginger paste, garlic paste, tandoori paste and mild North Indian spice blend to the pan. Cook until fragrant, 1-2 minutes. • Add light cooking cream, the water (for the sauce), brown sugar, cooked veggies and the salt, simmer until slightly thickened, 2-3 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4

• Divide rice between bowls. • Top with Indian-style chicken and pumpkin curry. • Tear over coriander to serve. Enjoy!

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