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Indian-Spiced Salmon & Roast Potatoes

Indian-Spiced Salmon & Roast Potatoes

with Cherry Tomato Salad & Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Calories
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Protein
38.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

brown onion

2 clove

garlic

1 punnet

snacking tomatoes

1

carrot

1 packet

brown mustard seeds

(Contains: Gluten, Wheat)

1 bag

mixed salad leaves

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame)

1 packet

salmon

(Contains: Fish May be present: Crustaceans, Mollusc.)

1 bag

chopped potato

1 sachet

Mumbai spice blend

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2651 kJ
Fat34.1 g
of which saturates5.6 g
Carbohydrate41.4 g
of which sugars10.2 g
Protein38.1 g
Sodium776 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Grate carrot. Halve snacking tomatoes. • Pat salmon dry with paper towel. Season both sides. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add salmon, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook onion, brown mustard seeds and a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large heatproof bowl.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

5
5

• Meanwhile, combine a drizzle of white wine vinegar and olive oil in a second large bowl. Season, then add carrot, tomatoes and mixed salad leaves. Toss to combine. Set aside. • Transfer roasted potato to the bowl with the cooked onion. Toss to combine.

6
6

• Divide salmon, roast potatoes and cherry tomato salad between plates. • Drizzle garlic sauce over salmon to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the salmon, finding it absolutely delicious.
  • Ease of prep: Some found the salmon needed longer cooking time than the recipe suggested.
  • Suggestions: Consider cooking the salmon a bit longer, especially if it seems fatty.
  • Portions: The salmon portion size was praised as generous and satisfying.
AI-generated from customer reviews

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