Indian Potato & Cauliflower Dhal
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Indian Potato & Cauliflower Dhal

Indian Potato & Cauliflower Dhal

with Garlic Tortilla Dippers

Mild Indian spices work their magic with hearty lentils and creamy coconut milk in your new favourite dhal recipe. Oven-baked tortilla dippers work a treat for scooping up the deliciousness.

Tags:
Veggie
•Climate Superstar
Allergens:
Milk
•Gluten
•Soy
•Wheat
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

1

potato

1

brown onion

1 packet

red lentils

(May be present: Wheat, Gluten, Lupin, Soy.)

3 clove

garlic

1 sachet

Mumbai spice blend

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1 packet

tomato paste

1 packet

ginger paste

1 packet

coconut milk

3

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

pinch

chilli flakes

1 packet

coriander

Not included in your delivery

olive oil

2 cup

water

¼ tsp

salt

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Nutritional Values

Energy (kJ)3983 kJ
Calories952 kcal
Fat36.4 g
of which saturates19 g
Carbohydrate112.7 g
of which sugars26.6 g
Dietary Fibre28.8 g
Protein34.5 g
Sodium1643 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Pan
•Lid

Cooking Steps

1
1

• Preheat oven to 240°C/200°C fan-forced. • Cut cauliflower into small florets. • Thinly slice carrot into half-moons. • Cut potato into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice brown onion. • Rinse red lentils. • Finely chop garlic.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 4-5 minutes. • Add Mumbai spice blend, mild North Indian spice blend, tomato paste, ginger paste and half the garlic. Cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk and the salt. Stir to combine.

4
4

• Add lentils to the saucepan. Bring to the boil, then reduce heat to medium-low. Cover with a lid and cook, stirring occasionally, until lentils are softened and dhal is thickened, 20-22 minutes. • Once cooked, stir through roasted veggies and season to taste with salt and pepper.

TIP: If the dhal is looking a little dry at any point, just add a splash of water!

5
5

• When the dhal has 10 minutes remaining, combine a drizzle of olive oil, remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flourtortillas (see ingredients) into strips. • Place tortilla strips in a single layer on a second lined oven tray, then drizzle or brush with the garlic oil. Bake until golden, 8-10 minutes.

TIP: Use two oven trays if your tortilla don't fit in a single layer.

6
6

• Roughly chop roasted almonds. • Divide Indian potato and cauliflower dhal between bowls. • Garnish with almonds and chilli flakes (if using). • Tear over coriander and serve with garlic tortilla dippers. Enjoy!

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