Honey-Soy Chicken & Konjac Noodle Stir-Fry
with Veggies & Asian BBQ Sauce
Oozing with Asian BBQ seasoning and oyster sauce, tender veggies, slippery noodles and squeaky chicken will gladly welcome the major flavour hit. This one will definitely become one you add to your favourites.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Chicken Breast
1
Konjac Noodles
1
Capsicum
1
Brown Onion
1
Carrot
1
Zucchini
1
Asian BBQ Seasoning
(Contains Gluten, Soy, Wheat;)
1
Oyster Sauce
(Contains Gluten, Mollusc, Wheat;)
Not included in your delivery
olive oil
honey
soy sauce
(Contains Gluten, Soy;)
water
Nutritional Values
Cooking Steps
• In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Pat salmon dry with paper towel and season both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from pan heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove from pan heat and add honey soy mixture, turning chicken to coat, 1 minute. Transfer to a plate and cover to keep warm.
TIP: The chicken is cooked when it is no longer pink inside.
• Meanwhile, drain and rinse konjac noodles. • Thinly slice capsicum and brown onion. • Thinly slice carrot and zucchini into rounds.
• Wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook capsicum, carrot, zucchini and onion until tender, 4-5 minutes. • Reduce heat to medium, then add Asian BBQ seasoning, oyster sauce, the water and a pinch of the brown sugar. Cook until slightly thickened, 1-2 minutes. • Remove from heat then stir through konjac noodles. Season to taste.
TIP: If your pan is getting crowded, cook in batches for the best results!
• Divide konjac noodle stir-fry between bowls. • Top with honey-soy salmon to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide konjac noodle stir-fry between bowls. • Top with honey-soy chicken to serve. Enjoy!