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Honey-Soy Chicken & Konjac Noodle Stir-Fry

Honey-Soy Chicken & Konjac Noodle Stir-Fry

with Veggies & Asian BBQ Sauce
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
661 kcal
Protein
: 
39.8g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1

Brown Onion

1

Capsicum

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Coriander

1 packet

Green Beans

1

Carrot

Calories661 kcal
Energy (kJ)2770 kJ
Fat22.9 g
of which saturates4.5 g
Carbohydrate75 g
of which sugars19.8 g
Dietary Fibre12.6 g
Protein39.8 g
Sodium2260 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove from pan heat and add honey soy mixture, turning chicken to coat, 1 minute. Transfer to a plate and cover to keep warm. TIP: The chicken is cooked when it is no longer pink inside.

2

• Thinly slice capsicum and brown onion. • Thinly slice carrot and green beans into rounds. • In a small bowl, combine the honey, the soy sauce and the vinegar. Set aside. • Pat salmon dry with paper towel and season both sides.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove from pan heat and add honey soy mixture, turning salmon to coat, 1 minute. Transfer to a plate and cover to keep warm.

4

• Divide konjac noodle stir-fry between bowls. • Top with honey-soy chicken to serve. Enjoy!

5

• Reduce heat to medium, then add Asian BBQ seasoning, oyster sauce, the water and a pinch of the brown sugar. Cook until slightly thickened, 1-2 minutes. • Remove from heat then stir through egg noodles. Season to taste.

6

• Divide udon noodle stir-fry between bowls. • Top with honey-soy salmon to serve. Tear over coriander to serve. Enjoy!

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